Angela
recovery run. Now off to OMSI.
- Site:
- http://trailofmilesandmilesoftrial.blogspot.com/
- Miles:
- 3409 total / 244 in 2012
- Goal:
Run faster, duh! Get faster at my 5K, run an ultra, get triple manic status, and have fun running with my friends.
Track and share your training!
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Entries
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RUN
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RUN
great yummy, so glad that's done 20 mi 02:55 08:44 pace
I was doing great, had an avg. of 8:30 pace for the first 15 miles then wheels came off and just tried to hold on. Doesn't help that the last 4 miles are full of hills. Great run otherwise. Surpris... read more
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Awesome job on your 20 miler Angela!
2 days ago • Like
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You're an Inspiration:
Dude you little BADASS! You are so strong. We have to lay down some runs together when Hagg is over. Great run and pace.
1 day ago
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Lynn, I'm scared to run with you now, miss speedy! I can't wait til Hagg is done so we can rock some fun on runs. Just don't watch me cry while I try to keep up.
1 day ago • Like
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RUN
good salmon creek hills 10 mi 01:30 08:59 pace
hills, hills I love hills, except when I have to walk them, then they suck. this route will pay off soon I know this hilly route will help make me stronger later. Have a great day everyone.
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You deserve a few lemon drop martinis after that. Am I right, ladies? I can help.
3 days ago • Like
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You're an Inspiration:
Great job! We are gonna so rock Newport. Nice hill work, buddy! My computer is dead so I am basically unreachable this weekend....working anyway.
3 days ago
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Angela, We do need to run together again. I'm still not 100% after my surgery but as soon as I am let's make a date!
2 days ago • Like
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RUN
tired 6.01 mi 00:53 08:53 pace
First 4 miles with friends.
1-9:41
2-9:49
3-9:45
4-8:46
5-7:09-solo
6-8:19-solo -
RUN
alright I'd rather push a rope uphill... 4 mi 00:36 09:02 pace
Running with a stroller is tough. Kudos to those who can pull a decent pace with one. I can't get mine to go very fast. Legs felt full of energy then the stroller made them limp, like a, well you k... read more
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Stroller runs are badass!
6 days ago • Like
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RUN
great my sunday gossip run 7.18 mi 01:06 09:10 pace
Ran first 3.18 to my friends house then ran the net 4 miles at her pace.
1-8:00
2-8:32
3-8:15
4-9:44
5-10:06
6-9:48
7-9:40-
hey, who's the chick with the killer thighs in your avatar? Maybe you can hook me up with some of that?
8 days ago • Like
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RUN
blah 2nd half was supposed to be 8... 3.5 mi 00:33 09:28 pace
my back hurt and I said screw this I'm going home to have a picnic lunch with the family. Forget 8 more miles, I'm going to have fun.
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RUN
great first half of my run 8 mi 01:07 08:20 pace
Felt tired and hungry. ran this part with two friends. then headed out for the second half of my run
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RUN
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Hills are speedwork in disguise -Frank Shorter Great work!
10 days ago • Like
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Hills are GREAT. Don't listen to Lynn :)
10 days ago • Like
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RUN
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We actually have a historic fort in town named "fort vancouver" that is an archaeological site. There's a path around it that makes a good loop. That's what she means.
10 days ago • Like
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Great run....after Hagg let's hook up for some long runs. I am not sure I can go as fast as you but I would love to chat if you will slow down for me ;) We also need to go out soon or have you guys over. I am off next weekend!
10 days ago • Like
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RUN
great Who need's an ipod? Just stic... 6 mi
Nothing like giggling to slow your pace down. Ran 6 on salmon creek trail while my 3 year old sang queen and jewel songs. It was awesome!
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RUN
great salmon creek trail with my fr... 4 mi
Pushing the kids in the stroller she did great. Looks like she will join me on Friday for another run, so proud of her.
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RUN
great Ran with one of my running bo... 3 mi 00:26 08:35 pace
1-9:12
2-8:49
3-7:46
My friend pulled his hammy so we had to run slow he started to warm up after mile two but we didn't want to push the pace and hurt his leg more.-
Nice work!
13 days ago • Like
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RUN
With a few friends and some k... 3 mi
no clue on time because my Garmin is PMS'ing and didn't want to turn on this morning. I guess I should have given it some gin to turn it on? Or maybe a picture of Thor...hhhmmmmm Thor!!! Sorry that... read more
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If it over a couple years old, it's probably just time to use use their "Rebuild" program. 75-85 and they'll mail you a factory refurbished "like new".
I had major trouble with them last winter regards the water-proofing, but know other's who've had their rebuild for a couple years no problems.
Depends how OCD you are about your workouts - personally I couldn't even bear going out the door w/o it.13 days ago • Like
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It was very nice, we gossiped like old ladies.
15 days ago • Like
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RUN
good Running a 20 miler is like po... 20 mi 02:59 08:55 pace
You might not want to do it and it's crappy, but you are glad when you are done.
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Nice run Angela
16 days ago • Like
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@Sol I am training for Vancouver BC Marathon in May.I want to hit a certain pace for BC. Then I'm running Newport marathon in June and Vancouver USA Marathon 2 weeks after Newport. Might throw in Flat Traffic Marathon in July
15 days ago • Like
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Great long run! Nice work out there!
15 days ago • Like
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RUN
great to park and back with my five... 1 mi
He rode his bike while I ran. I think he might be able to ride his bike while I run shorter runs. He was able to hold 9 min pace so that's good. Now it he could just hold that for 19 more miles it ... read more
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LOL! Nice run!
16 days ago • Like
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RUN
good Stroller with Zander 3.12 mi
Sunny but a little cold. I wasn't feeling too hot today so that was all I had in me.
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Oh, great. Now I'm going to hear you whine all day about how you didn't get enough miles.:)
18 days ago • Like
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- RUN
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RUN
great Hills with my running sugar d... 4.5 mi 00:36 07:59 pace
Warm up mile 7:40 (yea, my friend doesn't believe in warming up slow I guess)
8 hill repeats-kept watch going on down hill jog but lapped each repeat
mile 3-9:01
mile 4- 7:43
last 1/2 mile at 7:20 ... read more
Nice run! Not sure what OMSI is but have fun :)
1 day ago • Like
Sounds nice!
about 22 hours ago • Like • 1 person
OMSI the Oregon Museum of Science & Industry. A big geeky place to take kids to play and learn science. Love it.
about 19 hours ago • Like
Nice work! We are OMSI members...let's meet there one day soon. I am off Wednesday and Thursday. Keenie has to be in school at noon but I could hang for a couple hours in the morning.
about 17 hours ago • Like • 1 person