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  • 13 miles
  • 05:05 time
  • 1478 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great 1/2 Marathon 13.1 mi 02:35 11:50 pace

    So it's been ages since I did a 1/2 marathon, let alone after an hour long kettle bells class. I owe Sue for creating this motivating challenge that pushed me out of my comfort zone. And for t... read more

  2. Shared Photo

    Sues challenge complete! Not home yet, personal challenge yet to come!

  3. FIT
    great Saturday morning Kettlebell C... 01:00

    Round 1 of Sue's Challenge! 150 snatches, posts, swings, presses and so on

  4. FIT
    Kettlebells class 00:45

    Sumo deadlifts, kneeling presses, front deadlifts, heavy bell side squats, jumps and so on....pressed 3's for my 1st time today, even on the left arm, yeah!

  5. FIT
    Kettlebells class 00:45

    Swings, squats, slingshots, halos, rows and more squats!

  6. RUN
    Icy trail 6.3 mi 01:10 11:03 pace

    Stayed pretty warm today surprisingly, the right clothing helps a lot. Made it to my favorite tree :-) so it's a good day....Did a little 1m TM warm up first.

  7. Shared Photo

    Oh boy, gonna take all my strength to get me out there in this shit. Not even December yet and I'm already whining :-)

  8. FIT
    Kettlebells class 00:45

    swings, posts; swing, snatch, press, squat; side planks with bell

  9. Shared Photo

    Trail pix from today

  10. RUN
    trail time 5.58 mi 01:22 14:36 pace

    Lots of ice so no speed but I got some distance in! Actually drove to another favorite trail of mine that I haven't visited for a while. Well worth it...

    • Aidan F.
      Aidan F.

      Nice revisiting old trails. Feels like years even though it's only been a few months..must do the same soon. Well done Angela and nice pics..:)

      11 days ago Like1 person

    • Steve P.
      Steve P.

      awesome job getting it done!

      11 days ago Like1 person

    • J J
      J J Nice Job
      Nice Job:

      Please be careful, Angi ! Its all icy here now to! :( ..Yaktrax! :D

      10 days ago

    • Mattia M.
      Mattia M.

      Good miles! Thank you for the add! :D

      10 days ago Like1 person

  11. Shared Photo

    Last week, a lovely fall...this week Hell has frozen over. I need to get out there today. I rarely have time off in the middle of the week and here it is SO no excuses for me today!

    • Aidan F.
      Aidan F.

      Yeah you're a lot further north than a lot of my southern US friends..they're spoilt rotten :)

      11 days ago Like1 person

    • Show 2 more comments...
    • Angela H.
      Angela H.

      I would love to live south this time of year, no sun at all today.

      11 days ago Like

    • Tj M.
      Tj M.

      What Aidan F. said. I live in Florida and I am indeed spoilt rotten. I used to live in St. Louis Park, Mn. Never did care for the cold but Minneapolis is a great place.

      10 days ago Like1 person

  12. FIT
    Kettlebells class 00:45

    Double Squats, Double presses, pull-ups

  13. RUN
    treadmill 2.2 mi 00:26 11:49 pace

    Freezing, ice, snow, winter storm warning :(

  14. Shared Photo

    A pic of my goof balls on the trail today!

  15. RUN
    2.47 mi 00:36 14:25 pace

    Jog walk after taking pics of all 5 my boys on my trail

  16. Shared Photo

    I always know it's a good run day when I reach my favorite tree :) yes I know, what a nerd

  17. RUN
    Hippie @ heart trail run today 7.23 mi 01:16 10:28 pace

    Just what I needed today, Dave Matthews radio on the iPod (Dave! Rusted Root, Blues Traveller, Black Crows) background to my happy place while contemplating the start of a RAW diet :-)

  18. Gotta get my butt out there to run today. This weather change is rough, I hate cold and I hate wind. Why do I live in Minnesota??!! Contemplating restarting my gym membership but I hate the treadmi... read more

    • Aidan F.
      Aidan F.

      Thing about the cold and the wind, if you invest in some decent gear such as a decent rain coat for running in it does makes it easier to get used to. But I guess it makes you appreciate spring once it arrives again too...Never liked the gym much myself. I paid about 40 pounds a month and I only went there for a coffee...good luck..:)

      15 days ago Like1 person

    • J J
      J J

      Minnesota rocks!.....cold keeps the riff raff outta here! .. uh huh! :)

      15 days ago Like1 person

    • Angela H.
      Angela H.

      good advice, I do need to get some better gear before the snow hits. I think it's the transition between seasons that's always tough as your body adjusts. I actually like running in the snow but I am just not ready :) And agreed then gym is not really my place either...

      15 days ago Like

  19. FIT
    Kettlebells class 00:45

    Double cleans with squats, turkish get-ups galore, suitcase deadlifts with squat, bear crawls...This was much needed

    • Aidan F.
      Aidan F.

      You're good at the old weights. My cousins do all lot of this..built like brick shit houses but they seem to enjoy it. Well done

      15 days ago Like

    • J J
      J J

      Pretty badass workie! :)

      15 days ago Like