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Entries

  1. FIT
    Gym time 2 mi 00:35 17:30 pace

    Elliptical and some weights

  2. RUN
    Trail time was awesome 4.18 mi 00:50 12:01 pace

    It got up to 16 degrees so I got outside and it was a great feeling and the dogs were happy too :)

  3. Fighting the winter slump, it is this time of year that gets the best of me. Cold to the bones for too long and need some sunny fresh air. No inspiration, DM give me strength!

  4. FIT
    Kettlebells 01:00

    Turkish get-ups, lunges, 180 snatches, mountain climber push-ups

  5. RUN
    TM 4 mi 00:45 11:15 pace

    No more sore leg!

  6. RUN
    Leasurly walk with the doggies 3.37 mi 00:55 16:16 pace

    Takin it easy :)

  7. So, tweaked something in my calf muscle just randomly scurrying to my car downtown Thursday morning (it had been sore since my last long run, and pop there it went). Been limping an unable to use i... read more

  8. FIT
    Kettlebells Saturday morning 01:00

    Good class, started out with snatch test 100 snatches in 5 minutes, I finished in 4 with a size 2. Solid core class, bear craws, snatches, cleans, push-ups and then another 10 minutes of snatches t... read more

  9. FIT
    Crazy Kettlebells morning 01:00

    Went to morning class and then to work. Class was intense, the 3rd circuit alone was 300 presses I missed about 14 due to inability. My arms were like jello! I would guess about 400 presses total w... read more

  10. RUN
    Jogged to the arch, did the t... 6.55 mi 01:46 16:10 pace

    Then went to hotel gym and jogged TM for another 1.5 and some weights

  11. Traveling for work, 2nd time this month. Landed in St. Louis and sad to miss my kettlebells class tonight. Traveling throws off the routine, sometimes good, sometimes not. Hope to find some free ti... read more

  12. FIT
    Kettlebells Class 00:45

    Form day, lots of squats, high pulls, snatches, swings and more squats