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  1. RUN
    Hung over Doggie trail walk 4.38 mi 01:02 14:09 pace

    Yesterday's burbee athon kicked my butt, then did an all day beer dabbler event outdoors and froze my butt off (got another 5 miles of walking in tho,even if it was while drinking beer). Start... read more

    • Barefoot R.
      Barefoot R. You're an Inspiration
      You're an Inspiration:

      ok, i hope you get it back on after it was frozen off, or you will have trouble sitting down!☻

      2 days ago

    • Show 2 more comments...
    • Ric M.
      Ric M.

      how honest of you. ;-0

      1 day ago Like

    • J J
      J J

      You got it going on! Ang! Love your headbanging! \m/ 🎸🎸🎸

      1 day ago Like

  2. FIT
    Class: 00:45

    5 burpees between each
    20 step-ups
    20 swings
    20 push-ups
    20 Reverse lunges
    20 squats
    repeat for 45 minutes (wish I would've counter how many rounds it was)

  3. FIT
    Class 00:45

    Partner sets/in-between each set the other holds weight overhead
    150 ea
    Back lunges
    Squat jumps
    Lateral lifts

  4. FIT
    Class 00:45

    2 rounds:1 min 1 min, rest for 1 min
    Curl hold/curl
    Press hold/OHP
    Squat hold/squat

  5. FIT
    Class 00:45

    Sally song on repeat for 45 mins

  6. FIT

    2 rounds
    2 mins squats
    2 mins KB swings
    2 mins pull ups
    2 mins birdies
    2 mins push-ups
    2 mins KB rows

  7. RUN
    2 mi 00:28 14:00 pace


  8. FIT
    I hate Burpees class 00:45

    House of cards-Whole deck
    diamonds=KB swings
    Jokers wild, jacks=11, queen=12, king=13, aces=15
    Whew I was a sweating

  9. RUN
    Poopy trail run 4.14 mi 00:51 12:14 pace

    Took the pups and for some reason the trail was filled with critter poop, my dogs were like hoover vacuum's eating it, so disgusting

  10. FIT
    Class: 00:45

    Pyramid style to infinity: 1-13
    C20 (over head press)
    Ab sliders
    Banded row

  11. FIT
    Class: 00:45

    about 20 rounds:
    20 step ups between each set
    20 pushups
    20 curls
    20 frankensteins
    20 overhead press with squat