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  • 8 miles
  • 05:02 time
  • 1202 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Kettlebells class this morning 01:00

    The side plank with over head bell killed me today!

  2. RUN
    Santa dogsled ride 4.29 mi 01:00 13:58 pace

    And I was the sled, sooo icy on the trails!

  3. RUN
    A lil somthin on a Friday 3.5 mi 01:02 17:47 pace

    Too many obligations this time of year!

  4. FIT
    great Santa Shakedown Kettlebells c... 01:00

    Windmills, Turkish get-ups, (Circuit - double swings, double posts, double snatches, presses/1 leg squat walk right side/ box step presses/1 leg squat walk left side

  5. FIT
    Kettlebells class 01:00

    #100 heavy double arm swings, #90 double floor attacks, #230 1 arm swings, #230 snatches!

    • J J
      J J Nice Job
      Nice Job:

      Oh sh!t your donee already! Wth! You trying to kill me! Haha! Dbl floor attack! Do tell! Bet I like! :)) Rock n' Roll Angi !

      5 days ago

    • Show 4 more comments...
    • J J
      J J

      Angiiii !

      4 days ago Like1 person

    • Angi-Pants H.
      Angi-Pants H.

      thaaaank ya'll YES Double floor attacks involves a lot of rollin around and weights over the head shifting back and forth...You'd love it lol

      4 days ago Like1 person

  6. Joggin thought of the day....runnin along the trail looking like a suburban mom in my pink jumper (yes, thrown a lil brit accent in there) cute little old couples pass by and smile and wave and I c... read more

  7. RUN
    great Longest run ever for me 15.03 mi 02:49 11:15 pace

    So happy to have met this goal today, Thanks for pushing me DM team! It was so icy out on the trail but the temp was awesome. Soreness in knees, feet and hips. Went back to my old shoes but they ar... read more

  8. RUN
    Capital Hill run 4.99 mi 01:04 12:45 pace

    What better way to see DC than running. So awesome, got a hi-five from a fellow gal runner and it felt awesome!

  9. Shared Photo

    A shot from the jog

  10. FIT
    A little extra after my run 1 mi 00:20 20:00 pace

    Checked out the hotel fitness room. Did some weights, plank, stretching and cycling to cool down

  11. RUN
    Travel run! Potomac river trail 8.28 mi 01:36 11:33 pace

    Work trip to DC area, never been out here before soooo, what do I do when I check in?!? Find a trail! Forget the site seeing, I gotta get my trail time on

  12. Shared Photo

    Tattoo Tuesday! Slackin, no workout night, not that I won't be sore ;) workin on a coverup but every time is go it grows, here's a before from last sesh, more line work and shading today.

  13. FIT
    Kettlebells class/ test night 01:00

    Testing our 65% 85% and max bell sizes to start out some new training methods this month. I pressed a 3.5 for first time and was really happy about that. Then did workout of 165 snatches, 40 squats... read more

  14. RUN
    Sunday jog 7.53 mi 01:32 12:10 pace

    New shoes, bad shoes, bummer, blisters made it slow goin

    • Irina
      Irina

      Hmm I dk if it's the first time you were them but I was told not to wear new shoes for more than a couple mi at a time in the beginning to wear them in. Of course I've had shoes where my feet just couldn't adjust to them even after several wears. So yeah a bummer :(

      14 days ago Like2 people

    • Show 8 more comments...
    • Isaac M.
      Isaac M.

      oh that's not good! hopefully they break in...

      13 days ago Like1 person

    • Angi-Pants H.
      Angi-Pants H.

      Thanks for the advice everyone, ya I think i'll just have to work em in slower and see if they'll be ok.

      13 days ago Like

  15. FIT
    Santa Shakedown #2 @Lifetime ... 2 mi 01:00 30:00 pace

    Elliptical, Kettlebells, Squats a variety for the challenge 2nd hour

  16. RUN
    Santa Shakedown Saturday part #1 4.13 mi 01:00 14:28 pace

    a jog with the pups

  17. FIT
    Post happy hour skating/hocke... 3 mi 02:00 40:00 pace

    Soooo fun!

  18. RUN
    Santa Shakedown TM @ lifetime... 4.9 mi 01:05 13:15 pace

    Lunch break sneak out since I need to make my Friday workout, I have to miss class tonight for Happy Hour :)

  19. Shared Photo

    Tonight's class, it's a special code :)