Angela
Hot, hot, hot! Started at 84 (real feel 91) finished at 87 (real feel 96). Bobs bike computer was reading 97 in the sun. I am not cut out for the heat, I was running in slow motion.
- Miles:
- 324 total / 0 in 2013
- Goal:
A full marathon!?
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Angela logged 324 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
blah On Post 4.66 mi 01:04 13:38 pace
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RUN
blah Treadmill 2 mi 00:28 14:00 pace
Even the gym is too hot. My body was not made for the heat, it is totally rebelling.
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RUN
good Cooper Creek 3.3 mi 00:40 12:07 pace
Still to hot, but I need to get used to it. I ran with Heather and we are trying to get used to the weather so we can run some 5ks together. My spring off really makes running that much harder.
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RUN
blah Run of Honor 5k 3.1 mi 00:37 11:56 pace
Too hot! Slowest 5k ever, but I got to run with 3 of my girlfriends.
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RUN
alright Treadmill 1.5 mi 00:18 12:00 pace
I still hate the treadmill, but I need to get back to it. I have been out of town for a couple months and have been lazy and eating to much.
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RUN
great Silver Creek Falls 5.72 mi 01:00 10:29 pace
Sleet and dirt, the best way to run. If only I lived near here I would run everyday!
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walk
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RUN
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RUN
good Treadmill 3.1 mi 00:37 12:00 pace
Had a little too much energy this morning and was bouncing off the walls. My husband kicked me out of the apartment to go burn some energy on the treadmill. Working out always makes me want to work... read more
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Great job, Angela! Racking up miles seems to lead to racking up more miles, doesn't it?
over 2 years ago • Like
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Its so nice! I will be happy when I am back to where I was in November, this brings me much closer.
over 2 years ago • Like
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yep, gotta love chasing miles. Good job on it!
over 2 years ago • Like
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VELO
great Callaway Gardens 7.5 mi 01:14 6.1mph pace
The neighbor girls and I went for a casual bike ride at the gardens today. It was nice to get out in the sunshine. I think it’s funny we biked at the same speed I run at outside. Next time we go I ... read more
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walk
good Treadmill 3.1 mi 00:50 16:07 pace
I decided to use the fat burning mode on the treadmill. I had to go really slow in order to keep my heart rate low enough. I still think 122 bpm is too low, but I was able to chat with my neighbor ... read more
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You got it, Angela. Exercise is exercise, and it all counts toward mileage! Good job on the workout!
over 2 years ago • Like
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RUN
good Treadmill 2 mi 00:24 11:45 pace
Quick run since I am waiting for UPS to come. I can’t wait for my speed to come back! I might have convinced one of the neighbors to go running outside next week up in Pine Mountain. The weather is... read more
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Angela: great job! Good thinking on planning a run for next week.
over 2 years ago • Like
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walk
good Treadmill 3.7 mi 01:00 16:12 pace
I tried out the “hill” feature of the treadmill today. I went slow again as to be able to hear the girls talking. I wish the treadmills were quieter. Even more I wish there was a nice running trail... read more
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good walk, still. You might have to go into Columbus for trail runs. There used to be a trail set up near 36th Engineer Group motor pool. That was a long time ago, though.
over 2 years ago • Like
- Show 2 more comments...
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I live up North in Green Island Hills, we don’t even have sidewalks around here. Thanks for the advise though, sorry for all the complaining :)
over 2 years ago • Like
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No worries. You ought to hear me when I'm on mile 7 of my long runs on Williams Road. hehehe.
over 2 years ago • Like
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walk
good Treadmill 3.62 mi 01:05 17:57 pace
The shoes I won will not work for running. I just need to break down and buy a new pair. Went for a walk on the treadmill because I couldn’t go fast or I would drown out the wonderful conversation ... read more
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The trails are calling! Hit up the running stores in town. They can help you out with proper fit, gait analysis, and all that good stuff. Nothing quite as motivating as a pair of shoes with no miles on them.
over 2 years ago • Like
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Vacations have gotten the best of me the last two months. Between being away from home and not feeling well I have not been running much. I am really hoping I can get back in the swing of things t... read more
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RUN
good Treadmill 3.3 mi 00:45 13:38 pace
Oops, a little slow. I was to busy talking and had an extra long warm up.
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VELO
Callaway Gardens 8 mi 00:45 10.7mph pace
Went for a casual ride at Callaway. I think I need to start biking more, I am missing a bit of power when seated.
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It's been ugly hot the last couple of weeks. Good job getting the miles in!
almost 2 years ago • Like