- Site:
- http://www.mybodybootcamp.com
- Miles:
- 35 total / 0 in 2012
- Goal:
Exercise everyday, 7 days a week
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Anela logged 35 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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FIT
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FIT
great Circuit leg routine 00:25
Went great. I did 5 leg exercises (1 min per exercise) with no rest in-between. I did this 3x through. Then I did a few butt exercises. After I was done I could really feel the burn.
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FIT
good 15 min Circuit leg routine, 1... 00:26
Did a Carrie Underwood leg routine. It was great I really felt the burn.
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FIT
great Boot camp 00:35
It went well. I actually did the majority of the class. Even did some jumping squats. I didn't know I still had it in me.
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FIT
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RUN
good 6 mi 00:54 09:00 pace
It felt really good to get back out there and run...its been well over a month since I did any kind distance. I had to convince myself to keep going. I was giving myself a pep talk every 5 minutes ... read more
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FIT
Boot Camp 00:30
Went well. Wasnt feeling too hot but I pushed myself to at least do some form of activity.
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RUN
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RUN
good 4 mi 00:37 09:15 pace
Went well. I hadn't done that distance in a while but I'm getting back in the flow.
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FIT
good 01:00
I'm back. I've been incredibly lazy for the last 2 weeks but I'm ready to hit it hard. I did my entire boot camp with my class today. If they were running, I was running too. If they were doing pow... read more
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That's awesome! We are glad to have you back...I have missed seeing your posts! Keep kicking butt!!
almost 2 years ago • Like
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Nice Job:
Glad to have you back! Great job on the awesome workout today!
almost 2 years ago
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You go girl! Can't wait to see you again! You can't be lazy because then I am lazy! ;) Don't you know you are responsible for me fitness? Just kidding! But I have missed you!
almost 2 years ago • Like
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FIT
good 01:00
I did a fun video. It really worked my whole body. It's from the trainer that works with Kelly Rippa...it made the whole body burn.
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FIT
Boot Camp 00:30
I must say, my participates worked much harder than I did but I'll work to make it up over the next couple of days.
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FIT
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VELO
good 10 mi 01:30 6.7mph pace
I'm liking these Sunday rides.I did something everyday this week which is a huge improvement for me. I plan to do the same thing this week.The dailymile has totally motivated me.
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great ride! keep up the good work!
almost 2 years ago • Like
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Hi Beth, so the deal is that you have to workout and post everyday this week...even if it's just several sets of push up. Each day you have to do at least something. For the past two Sundays I've been riding along the trivis trail up the university and then up into the hill. It's a lot of fun. You're more than welcome to come anytime you'd like. Also I'm free Thursday and Friday afternoons and all day on Sat and Sun if you ever wanna meet up and go for a run or go for a ride.
almost 2 years ago • Like
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K I will post everyday...but I didn't post Monday...I did run around the park w/ my kids though :) I will let you know about sunday but that could work for me. Don't know if I'm ready to run w/ the big dogs but I would like to try biking :)
almost 2 years ago • Like
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RUN
alright Run 5.21 mi 00:45 08:39 pace
For some reason today was really tough for me. 10 minutes in and I was wanting to quit...but I didn't. I made it through and felt good that I made myself finish.
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Awesome job not quitting dude! You rock my world. 5.21 miles is awesome! Did you calibrate the Nike+ yet? Seriously though... your pace is awesome!!! Do you include a warmup/cool down walk in there? My pace still hangs around 11:30 :( I'm a slow poke!
almost 2 years ago • Like
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FIT
alright Push-ups 00:15:00
So an attempt to at least something today I did push ups. 3 sets of 20 and 1 set of 10. My goal was 70 and I did it. It was a total struggle for me but I know the more I do it, the easier it will be.
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RUN
great Run 5.77 mi 00:45 07:50 pace
I got the nike+ today and when I got home I couldn't wait to use it. It was definitely motivating. I felt great. It was one of the longest runs I've had in a long time. I didn't calibrate it, I jus... read more
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That's awesome! But you will have to tell me what the Nike+ is...I am a novice.
almost 2 years ago • Like
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$42 for everything - the adaptor (because I have an old school nano...you might not need this depending on what generation of ipod you have), shoe sensor and pouch for sensor. I thought it was pretty reasonable considering I've been looking at products that are $300+. I would say it's well worth the money. I really liked it. Very motivating.
almost 2 years ago • Like
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Great job Anela! I hope to one day be at your level so I can just bust out and run more than 5 miles without wanting to die ;)
almost 2 years ago • Like
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- FIT
Anela
Anela
Way to go! So good to "see" you back on Daily Mile!! I am up for another challenge. I have slacked all weekend, but I need you to keep me accountable. You ready? :-)
over 1 year ago • Like
It's good to be back. I need people to keep me accountable. How about 1 week, starting today, of exercising everyday?
over 1 year ago • Like