Andy
1% incline - was shaping up to be a good run but then a huge nosebleed stopped play :(
- Site:
- http://www.justgiving.co.uk/andystewartgnr
- Miles:
- 1056 total / 383 in 2013
- Goal:
Stay fit and get ready for the Great North Run 2013.
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blah Gym 5.7 km 00:32 08:53 pace
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good Gym 10 km 00:57 09:12 pace
Seem to be suffering with a bit of a dip in motivation at the moment, nearly didn't get up but forced myself and glad I got it done, took it pretty steady again.
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Well done for getting up - I've failed many times! Not many excuses this time of year though.
24 days ago • Like
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Two runs in one session. You just cant get enough :D
about 1 month ago • Like
- Show 3 more comments...
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After doing 7 miles I wasn't in any state to hop back on and do a 7:43 mile :)
Going to try and build up to a 5km row after my runs in the gym
about 1 month ago • Like
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Sounds like a plan. I should really do some cross training - probably not going to happen though.
about 1 month ago • Like
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RUN
great Gym 11.5 km 01:05 09:04 pace
1% incline, felt a lot better than I thought I would after a weekend of over indulgence
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That would get in the way a little! I used to get loads when I was a kid, never had one running though!
about 4 hours ago • Like
I get them every now and again. We have building work going on and there was a lot of internal stuff done yesterday with dust everywhere, so I wonder if that had anything to do with it. Fingers crossed it doesn't happen when I have another go tomorrow!
about 4 hours ago • Like • 1 person