If you can run that fast WITHOUT consistent training..... on a workout

Congratulations to Bailey! That's a big deal! on a workout

She's doing great--and you too! on a workout

Bwa ha ha, I've done a few of those! on a workout

Nice 5K, welcome back! on a workout

Yuck! Glad you're on the mend! on a workout

How the hell should *I* know? on a workout

Get over it. :-} on a workout

:-D on a workout

Did you leave? You placed in your age group! I actually think you won it! on a workout

Congratulations, Andy!!! on a workout

Great race, Andy! My 5K PR was set at the Dogwood Classic last year--a great ... read more

That is a great pace! Have fun on your spring break! on a workout

Way impressed... Not only did you smash your goal, but with a negative split... read more

Great Job man!! on a workout

Wow, Andy! That is not an easy course, plus it seemed like the temperature s... read more

Wow! That is flying man! on a workout

Way to rock it! Don't forget you can switch directions on the track, though y... read more

They are getting back at every adult who ever told them not to run in the hal... read more

Ouch! I haven't had them since I was a teen and I remeber the pain! Speedy 2... read more

Super job out there today, Andy! on a workout

Great Job!! on a workout

Congratulations Andy! on a workout

Congrats on the course PR! Happy to see Jodie ran, too! on a workout

Wondered where you were! Nothing wrong with backing off for a little while so... read more

I had my lowest mileage and slowest month ever. It was rough running, but hop... read more

Great job, I checked out warrior dash, sounds interesting. on a workout

You are wearing me out on the miles! Great job! on a workout

Oh, that's it, you're hooked. :-) on a workout

Andy, this was a tough race with those hills. I hesitated doing it, but it w... read more

Sounds like a trail race dude, and they take a completely different mindset. ... read more

Great job today, Andy! It was nice to see you. on a workout

Great Job!! on a workout

Could not be prouder of you!! This is a true triumph of will and determinatio... read more

What a great time for a first marathon on this course! I recognized you on th... read more

That is out-freakin'-standing! GREAT JOB ANDY!!! on a workout

Good luck on your marathon tomorrow! :)

You're gonna ROCK it! on a workout

You're gonna kill it! on a workout

Awesome Run Andy! That course is so much harder than Knoxville. I can't beli... read more

Well done! Jill was there with you! on a workout

GREAT JOB! on a workout

Holy crap Andy! 1:59!! Wow, I am completely impressed! Especially for such a ... read more

1:59:18! Dude, that is AMAZING! That is a tough course, too! You have come a ... read more

Great Job, Andy!! on a workout

Great job, Andy! I think you blew past me right after you stopped to tie your... read more

hahaha! Good run on the TM! Shoes - not so good... haha! on a workout

Your "getting lost" could work in your favor. Those big hills will surely pay... read more

Fantastic job, Andy! The wind was brutal today, and those hills over near Che... read more

Great Job!! The wind was seriously crazy today. on a workout