Site:
http://www.andylombardo.com
Miles:
2756 total / 343 in 2013
Goal:

5:59 mile; 22:59 5K; 3:59:59 full marathon; Ragnar; Tough Mudder and/or Half Ironman

Andy Lombardo ran: I wish I knew a Nashv...

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  • 4 miles
  • 00:37 time
  • 09:10 pace
  • 654 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Nashville treadmill 4 mi 00:37 09:10 pace

I wish I knew a Nashville greenway area. I also need to get back in the swing of things. I've basically taken a month off for no other reason than being severely disappointed in my last race. Opposite response of what I should have done, but no use crying over unspilled sweat.

12 months ago via Electric Miles

  • Kathy
    Kathy
    Kathy

    You just gave your body some rest time.

    12 months ago • Like

  • Joe B.
    Joe B. Feel Better
    Joe B. Feel Better:

    Get over it. :-}

    12 months ago