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  • 8 miles
  • 02:14 time
  • 1570 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. swim
    good 100 yd

    First pool time in about a year. I didn't drown--success!

  2. FIT
    good plank, rows, crunches 00:35

    Plus about 3 minutes of yoga at my son's request until he got bored :)

  3. RUN
    good tread 7 mi 01:05 09:13 pace

    I've had shin splits maybe a half dozen times in 3500 miles of running... miles 1-5 today were full of them. I had to stop every mile and stretch, but then 5-7 were great!

  4. RUN
    good Clayton greenway 4 mi 00:35 08:41 pace

    Another beautiful day out with my biking pacer

  5. RUN
    good greenway 2.75 mi 00:29 10:38 pace

    Running with my biking pacer, who wanted to run a half mile after he finished biking.

  6. RUN
    good beautiful greenway 1.5 mi 00:13:00 08:39 pace

    Unintentional intervals trying to keep pace with my 8 year old on a bike!

  7. RUN
    zero zapped 5 mi 00:49 09:49 pace

    First three were horrible, but after a stretch break 4-5 were great.

  8. RUN
    good Greenway 3 mi 00:30 09:53 pace

    Ah, freezing on the Greenway, how I've missed you...
    Unintentionally even splits (9:55, 9:54, 9:46)

  9. RUN
    good Trying to finish before the t... 3 mi 00:27 08:53 pace

    Middle mile at race pace (10:00, 7:30, 9:10)