Andy
Post run victory picture :)
- Site:
- http://www.andylombardo.com
- Miles:
- 2756 total / 343 in 2013
- Goal:
5:59 mile; 22:59 5K; 3:59:59 full marathon; Ragnar; Tough Mudder and/or Half Ironman
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Andy logged 2756 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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3 people liked what Andy shared
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good Sandy Springs/Pearson Greenway 3.19 mi 00:31 09:44 pace
Wet wet wet greenway... Over the ankles in a few places on the Pearson Springs side. Feet were so wet my sockliners were on top of my foot by the time I finished.
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Soccer time 04:00
Pick up games with students at the park for our "post tcap afternoons." Bruised and battered, but lots of fun. 2 hours Monday, an hour Tuesday, an hour today.
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good MC Woods 3.23 mi 00:34 10:26 pace
Great weather through the woods this afternoon. It surprisingly wasn't even that wet... I only slid in one place and that was in the first 10 yards. It was even sun-shiney for the last 2 miles.
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good Knoxville Marathon Relay Leg 3 7.84 mi 01:07 08:30 pace
Good run, first year doing the relay. Thanks for having me on the team, Mitch and Jennifer!
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Thanks for running with us!
about 1 month ago • Like
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800s 4 mi 00:34 08:26 pace
1 mile warmup, 800x4... 3:36, 3:36, 3:32, 3:22... How ya like them splits?
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good Resurrection Run 5K 3.11 mi 00:25 08:07 pace
Definitely not my goal for the year, but the best I can expect with minimal, inconsistent, half-hearted training. What remains to be seen is if this is a wake-up call or an excuse to keep slacking ... read more
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With hardly any training, you can still beat my PR! GJ!
about 1 month ago • Like
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Nice Job:
If you can run that fast WITHOUT consistent training.....
about 1 month ago
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good MJHS Track 5.11 mi 00:44 08:37 pace
Butt kicker, but good to have it in. Always good to have @Dave Flynn to push me.
1 mile warmup
5x400 -- goal pace 1:50 -- 1:34 / 1:39 / 1:40 / 1:43 / 1:47... Definitely lost steam, but stayed unde... read more-
One heck of a "pusher"--he's FAST!
2 months ago • Like
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MJHS track 0.76 mi 00:05:58 07:51 pace
Speed day isnt till tomorrow, but i was at the track while Bailey practiced shot put, so I ran a couple laps to round my day out to 5 miles. My normal pace for 400s is 1:50. 1:52/2:21 (recover)/1:37.
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Aforementioned new kicks... Brooks Mach 8. $9.95 clearance I stumbled upon when ordering a shot put and discuss for my daughter :)
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Andy
Great 2 miles! Thanks for keeping it clean over there.
12 days ago • Like