Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Andy logged 3844 miles.

Last workout 9 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Tour de Blount 18 mi 01:18 13.8mph pace

    My first time doing Tour de Blount. Opted for the shortest route. Great event!

  2. RUN
    alright 6 mi 01:05 10:50 pace

    12 hours of yardwork topped off with a 6 mile run. Definitely ran out of steam on the last mile :P

  3. RUN
    good 6 mi 00:54 08:58 pace

    Stupid. I skimped on runs this week, leaving me with 12 on the plan for today. 6 after lunch, 6 before supper, but it's DONE.

  4. RUN
    good 6 mi 00:58 09:35 pace

    Only planned 4, but i was only 20 min from the end of Hamilton, so had to keep going :)

  5. RUN
    good Greenway 6 mi 00:59 09:51 pace

    Barely squeezed in enough miles for my weekly goal (35k) for 9th week in a row.

  6. RUN
    great Private screening of Star Wars 6 mi 00:56 09:15 pace

    Cardio theatre all to myself for the better part of 6 miles... 10:00 / 9:45 / 9:24 / 9:04 / 8:49 / 8:34

  7. RUN
    good First post race run 5 mi 00:54 10:46 pace

    Legs felt great, lungs not so much. Two 1 minute walks in the middle.

  8. RUN
    good Knoxville Half 13.29 mi 02:08 09:38 pace

    I feel really good about this one. It wasn't a PR, but considering I took a couple years off regular training since I PR'ed, and since I skimped on long runs this season, my realistic goa... read more