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  • 3 miles
  • 00:30 time
  • 597 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Tread 3 mi 00:30 10:00 pace

    My last run was 2 miles on April 29. I am SHOCKED that I made it 3 with no walking today. I'm not even going to make a comment about getting back on the wagon, because the wagon has a huge hea... read more

  2. FIT
    00:15:00

    Worked out for 15 minutes and lifted a total of 20425 lbs. Did 9 exercises and 10 sets.

  3. RUN
    good 3 mi 00:26 08:43 pace

    Most at 9:15, but 5 one minute pickups at 6:40 (one every half mile)

  4. FIT
    00:12:00

    Weights on interval day: harder than i thought! Worked out for 12 minutes and lifted a total of 12560 lbs. Did 7 exercises and 9 sets.

  5. FIT
    00:17

    Worked out for 17 minutes and lifted a total of 22450 lbs. Did 11 exercises and 11 sets.

  6. FIT
    00:19

    Worked out for 19 minutes and lifted a total of 18560 lbs. Did 9 exercises and 13 sets.

  7. FIT
    00:21

    Worked out for 21 minutes and lifted a total of 21700 lbs. Did 11 exercises and 11 sets.

  8. FIT
    00:11:00

    Worked out for 11 minutes and lifted a total of 11000 lbs. Did 5 exercises and 7 sets.