Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 25 miles
  • 05:39 time
  • 5515 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. FIT
    00:09:00

    Worked out for 9 minutes and lifted a total of 14100 lbs. Did 7 Exercises and 7 sets.

  2. RUN
    good 2 mi 00:20 10:00 pace

    Nightcap

  3. FIT
    00:19

    Worked out for 19 minutes and lifted a total of 17800 lbs. Did 9 Exercises and 9 sets.

  4. RUN
    good 3 mi 00:29 09:35 pace

    915, 835, 1055

  5. RUN
    good 5 mi 00:52 10:26 pace

    Approximate splits -- 8:55, 935, 1315, 830, 11:57

  6. FIT
    00:33

    Worked out for 33 minutes and lifted a total of 22030 lbs. Did 8 Exercises and 9 sets.

  7. RUN
    good 5 mi 00:58 11:35 pace

    Run/walk

  8. RUN
    good Tempo 2 mi 00:16 07:58 pace

    First .25 @ 10:00 speeding up every quarter to the last .5 at 6:40 pace

  9. RUN
    good Phew! 3.1 mi 00:26 08:23 pace

    Middle mile and last .6 at MORP (my old race pace) 7:30

  10. FIT
    00:22

    Worked out for 22 minutes and lifted a total of 11010 lbs. Did 6 Exercises and 8 sets.

  11. RUN
    good Tread 2 mi 00:20 09:52 pace

    Shake-out