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Andy logged 4020 miles.

Last workout about 1 month ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good First run in forever 3.1 mi 00:37 11:56 pace

    5K nonstop, no walking. I didn't think there was any chance of that considering my mileage TOTAL for the past 12 months was 3 miles prior to this run.

  2. RUN
    good Tread 1 mi 00:10:00 10:00 pace

    Forward motion

  3. RUN
    good Greenway 3 mi 00:30 10:00 pace

    2 words: Hu - mid .

  4. RUN
    good Tread 3 mi 00:26 08:35 pace

    It's been a serious month of carb loading, all leading up to this training run :)

  5. RUN
    good 6.2 mi 00:55 08:47 pace

    Time includes .25 walk at the end of 3. First 3 in 26. Last mile in 7:30

  6. FIT
    00:16

    Worked out for 16 minutes and lifted a total of 25480 lbs. Did 9 Exercises and 9 sets.

  7. RUN
    good 1 mi 00:06:36 06:35 pace

    Tie for my fastest mile, which was about 5 years ago