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Andy logged 3315 miles.

Last workout 2 months ago. Help get them back on track!

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  1. RUN
    good first run since early april 3 mi 00:28 09:17 pace

    Pain free! Woo!

  2. RUN
    good IC King of Trails Race 7 mi 01:18 11:07 pace

    After 2 weeks injured followed by two weeks of lazy = First real run since the trail half marathon a month ago. Excellent course--hopefully the jump start I need to get back on track!

  3. RUN
    good tread 2.25 mi 00:20 09:03 pace

    Importance of nutrition. Totally bonked only 2 miles in. Dizzy, lead legs, whole shebang. Take another shot tomorrow.

  4. That nervous moment on top of my leaderboard Sunday when I realize someone who usually leads hasn't posted yet this week :)

  5. RUN
    good Dirty South Trail Half Marathon 13.1 mi 02:27 11:13 pace

    Dear Andy,
    I know miles 7-12 were awesome, so I thought I'd throw that hill in at the end to remind you that you are nothing and I can crush you.
    The Trail

    • Superdave

      GJ Andy! I know that you don't post all your runs on here, butt it looks like you are getting in great shape.

      10 months ago Like1 person

  6. RUN
    good greenway 5 mi 00:41 08:08 pace

    8:03, 8:30, 8:25, 7:50, 7:44

  7. RUN
    good Greenway 0.5 mi 00:03:50 07:40 pace

    Waiting for Bailey's bus to get home from the track meet

  8. RUN
    good Quick hadda get it in run 2.5 mi 00:20 07:49 pace

    Reasons I'm happy with this run:
    1) I fit it in
    2) the splits--I had a vague goal today of an 8:00 pace... 2:13, 1:53, 1:55, 1:51, 2:04, 2:03, 1:58, 1:52, 1:52, 1:49

  9. RUN
    greenway 1 mi 00:15:00 15:00 pace

    Walk/jog with Myers on his scooter, and I had a surprise run in with Phil Breedlove. Good day!

  10. RUN
    good tread 3.5 mi 00:28 07:54 pace

    Strong tempo run to finish out my highest mileage month and even out at 200 for 2014 so far. Mile 1 at 9:25 building to 7/mile for the last 1.5