Miles:
2275 total / 500 in 2013
Goal:

Set new PR's in 2013. Marathon: 4:03:30 1/2 Marathon: 2:04 10k: 45:22 5k: 21:30 1000+ miles in 2013 Run my first trail ultramarathon

Andy Littler ran: Nice long slow run wi...

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  • 14 miles
  • 02:09 time
  • 09:07 pace
  • 2380 calories
  •  
  •  
  • 1023 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
14.14 mi 02:09 09:07 pace

Nice long slow run with Harry to close out a great week of running:) Enjoy your Sunday everyone!

9 months ago via Garmin