Miles:
9063 total / 58 in 2019
Goal:

Current PR's 50k: 6:04:00 Marathon: 3:52:44 1/2 Marathon:1:41:11 10k: 43:53 (7/9/16) 5k: 20:35 **just keep running**

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  • 14 miles
  • 02:00 time
  • 2235 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Olcott park loops 13.56 mi 02:00 08:50 pace

    13 figure eights around the park... Woohoo!

  2. RUN
    Olcott park 7.28 mi 01:03 08:40 pace

    Park loops with some intervals thrown in.

  3. RUN
    good Embarrass backroads 6.52 mi 01:00 09:12 pace

    Easy night miles

  4. RUN
    good Treadmill 5.05 mi 00:45 08:54 pace

    Gym before work

  5. RUN
    good Embarrass backroads 14 mi 02:07 09:03 pace

    Snowy windy night run.

  6. RUN
    Olcott park 5.27 mi 00:48 09:05 pace

    Easy run before work. Ran with Doug for a mile or so too.

  7. RUN
    Embarrass backroads 6.52 mi 01:00 09:12 pace

    Easy run with fartlek ladder.

  8. Shared Photo

    Last day of 2018...brrrr.

  9. RUN
    Embarrass backroads 5.08 mi 00:45 08:51 pace

    Easy miles to end the year.

  10. RUN
    Embarrass backroads 7.15 mi 01:04 08:54 pace

    Easy miles.

  11. RUN
    Snowshoe hike 2.04 mi 00:38 18:36 pace

    Deep snow snowshoe hike.

  12. RUN
    good Embarrass backroads 7.01 mi 01:08 09:38 pace

    Nice evening winter storm run :)

  13. RUN
    good Embarrass backroads 14 mi 02:16 09:41 pace

    Snow covered long run...lacked energy on this one.

  14. RUN
    good 2 X 3 mile @mp + wu/cd 8.05 mi 01:07 08:21 pace

    Ran in shorts!

  15. RUN
    good Long run with 3 miles maratho... 14.01 mi 02:01 08:40 pace

    Miles 8-11 @8min pace

  16. RUN
    good Embarrass backroads 6.39 mi 00:59 09:15 pace

    Uphill strides.

  17. RUN
    Embarrass backroads 12.06 mi 02:00 09:57 pace

    Easy miles