Miles:
8815 total / 1355 in 2018
Goal:

Current PR's 50k: 6:04:00 Marathon: 3:52:44 1/2 Marathon:1:41:11 10k: 43:53 (7/9/16) 5k: 20:35 **just keep running**

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Entries

  1. RUN
    good Giants ridge 7.35 mi 01:23 11:17 pace

    Chilly early morning run with Erik on the trails.

  2. RUN
    good Giants ridge 4.84 mi 00:49 10:10 pace

    Nice pre-work run. Ran part of Erik's long run with him.

  3. RUN
    good Giants ridge 5.5 mi 01:00 10:54 pace

    Nice run on the cross country trails with Erik to kick off November! Forgot what running o'dark:30 feels like.

  4. RUN
    good Embarrass backroads 7.55 mi 01:11 09:21 pace

    Nice and easy.

  5. RUN
    Wild Duluth 100k 62 mi

    Finally finished this one! 3rd times a charm i guess. Finished with about 7 minutes to spare before cutoff. Given my lack of proper training i am more than satisfied with getting this done.

  6. RUN
    good Embarrass backroads 7.01 mi 01:02 08:53 pace

    Easy cool miles.

  7. RUN
    Embarrass backroads 7.01 mi 01:04 09:04 pace

    Cold. Rainy. Windy. Good run :)

  8. RUN
    good Babbitt carquest to home. 17.01 mi 02:24 08:28 pace

    Dropped vehicle off after church and ran home to watch the Vikings game.

  9. RUN
    good Laurentian trails 11 mi 02:04 11:17 pace

    Great day for a run... but when isn't it? :-)

  10. RUN
    good Embarrass backroads 7.01 mi 00:56 07:57 pace

    Hilly roads with a little push. Last 5 miles sub-8. Feelin good :)

  11. RUN
    Embarrass backroads 7 mi 00:59 08:25 pace

    Good run.

  12. RUN
    Embarrass backroads 7 mi 01:03 08:59 pace

    Easy new shoe (Saucony KOA ST) run.

  13. RUN
    good Embarrass backroads 7.02 mi 01:02 08:52 pace

    Nice run with Isaiah on his bike.

  14. RUN
    Embarrass backroads 3.16 mi 00:30 09:22 pace

    Easy miles with Isaiah.

  15. RUN
    good Embarrass backroads 3.32 mi 00:33 09:47 pace

    Easy recovery run.

  16. RUN
    good Ely marathon 26.22 mi 03:53 08:52 pace

    Great day for running! Over 6 min PR on a very hilly course (over 1,000 ft. of gain)

  17. RUN
    good Embarrass backroads 5 mi 00:45 08:55 pace

    Recovery run.

  18. RUN
    good Out and back to Giants Ridge 20.25 mi 03:02 08:58 pace

    Long run on the rolling gravel roads. Steady pace and effort but was feeling it at the end.

  19. RUN
    good Olcott park loops 7.15 mi 01:02 08:39 pace

    Ran with Harry for some early-morning miles... Great weather!