Site:
http://runandyrun.posterous.com/
Miles:
4683 total / 0 in 2018
Goal:

Faster, stronger and longer in 2012. Run first 100M Sub 3:00 marathon

Andy G. ran: Felt good from the ge...

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  • 15 miles
  • 01:59 time
  • 07:49 pace
  • 1809 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Easy 15.2 mi 01:59 07:49 pace

Felt good from the get go and just held a steady pace throughout. Started feeling the heat the last 4 miles or so. Man I can't wait for cool weather...or just a cool morning!

Dahlgren 50k next Saturday.

Out 8.3mi 1:05:32
Back 6.9 53:23