Site:
http://runandyrun.posterous.com/
Miles:
4683 total / 0 in 2018
Goal:

Faster, stronger and longer in 2012. Run first 100M Sub 3:00 marathon

Andy G. ran: Easy going out and pi...

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  • 8 miles
  • 01:04 time
  • 07:56 pace
  • 966 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Easy to Moderate 8 mi 01:04 07:56 pace

Easy going out and picked it up on the way home. Never ran hard (too hot even at 7am) but just picked up the turnover to a comfortable cruising speed.

33:43 out
29:50 back