Site:
http://runandyrun.posterous.com/
Miles:
4683 total / 0 in 2018
Goal:

Faster, stronger and longer in 2012. Run first 100M Sub 3:00 marathon

Andy G. ran: Felt good on the outb...

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  • 14 miles
  • 02:03 time
  • 08:46 pace
  • 1870 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Bonk 14 mi 02:03 08:46 pace

Felt good on the outbound. Hit my turnaround and aid station for a fill up and headed home. Not even a mile into the inbound 7mi I could tell I was starting to bonk. Very little lunch and maybe a 100 cals of gel in my bottle during the outbound 7mi. That got progressively worse and just isn't worth writing about. It sucked. The heat also beat me down and just made for rough set of miles. Took a couple hours to really cool down.

58:21 out
1:04:35 back