Site:
http://runandyrun.posterous.com/
Miles:
4683 total / 0 in 2018
Goal:

Faster, stronger and longer in 2012. Run first 100M Sub 3:00 marathon

Andy G. ran: Just as my the bone b...

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  • 6 miles
  • 00:46 time
  • 08:26 pace
  • 705 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
slow but I'm back 5.5 mi 00:46 08:26 pace

Just as my the bone bruise from NH is healing I do something (have no idea what, when or how) and the inside of my knee hurts something awful. I haven't run since 6/22. This was slow and hurt every step. But I felt like it was a productive pain rather than an injurious one so I pressed on, slowly. Dahlgren 50k on Aug 4 so I better get feeling better soon!!