Site:
http://runandyrun.posterous.com/
Miles:
4683 total / 0 in 2018
Goal:

Faster, stronger and longer in 2012. Run first 100M Sub 3:00 marathon

Andy G. ran: Run felt much better ...

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  • 7 miles
  • 01:01 time
  • 08:37 pace
  • 935 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Better but not good 7.1 mi 01:01 08:37 pace

Run felt much better than Monday but still not close to great. My knee doesn't hurt to run but it feels weak, inflexible and a bit unstable. But it's mostly fear I've got that I might do something and I can sideline fear well enough...so I run (slowly).

3.3 run 26:57
.5 walk 7:30
3.3 run 26:44