Site:
http://runandyrun.posterous.com/
Miles:
4683 total / 0 in 2013
Goal:

Faster, stronger and longer in 2012. Run first 100M Sub 3:00 marathon

Andy G. ran: Beautiful day for an ...

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  • 14 miles
  • 01:52 time
  • 08:08 pace
  • 1717 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Easy 13.75 mi 01:52 08:08 pace

Beautiful day for an easy, conversational run with my buddy Dan. Year ago today he picked me and we made the drive out to PA for Laurel Highlands. This time next week I'll be in OH getting ready to tackle my first 100. Currently the forecast for next Sat out there is 90. All day, super slow.

12 months ago