Site:
http://runandyrun.posterous.com/
Miles:
4683 total / 0 in 2013
Goal:

Faster, stronger and longer in 2012. Run first 100M Sub 3:00 marathon

Andy G. ran: After pounding the pa...

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  • 8 miles
  • 01:04 time
  • 07:57 pace
  • 966 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Easy 8 mi 01:04 07:57 pace

After pounding the pavement a good bit the past several days I hit the 'mill to sneak in a quick 60ish min. Hope the trail's dried out a bit as I'm planning to get back into the woods tomorrow afternoon.

12 months ago