Site:
http://runandyrun.posterous.com/
Miles:
4683 total / 0 in 2013
Goal:

Faster, stronger and longer in 2012. Run first 100M Sub 3:00 marathon

Andy G. ran: Who needs a GPS? I ra...

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  • 10 miles
  • 01:17 time
  • 07:39 pace
  • 1165 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Encore in the 302 10 mi 01:17 07:39 pace

Who needs a GPS? I ran the same loop as yesterday with completely different weather and finished within 20 seconds. Really enjoyed running around my old stomping grounds the past couple days. Hitting up a Phillies game tonight before heading home.

12 months ago