Site:
http://runandyrun.posterous.com/
Miles:
4683 total / 0 in 2013
Goal:

Faster, stronger and longer in 2012. Run first 100M Sub 3:00 marathon

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Andy logged 4683 miles.

Last workout 10 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Andy G.'s Photo Andy
    RUN
    Easy 6 mi 00:49 08:05 pace

    Another easy paced cruiser.

    Out 24:57
    Back 23:37

    10 months ago
  2. Andy G.'s Photo Andy
    RUN
    Easy 8 mi 01:05 08:09 pace

    Early morning jaunt. Race week so taking it easy. Looking forward to Saturdays race!

    Out 33:26
    Back 31:48

    10 months ago
  3. Andy G.'s Photo Andy
    RUN
    shakeout 6.8 mi 00:55 08:08 pace

    Legs were feeling a bit beat from yesterday's run/furniture building exploits so I took it really easy. Pace was a good bit faster than I felt I was moving.

    out 27:52
    back 27:33

    10 months ago
  4. Andy G.'s Photo Andy
    RUN
    Easy 15.2 mi 01:59 07:49 pace

    Felt good from the get go and just held a steady pace throughout. Started feeling the heat the last 4 miles or so. Man I can't wait for cool weather...or just a cool morning!

    Dahlgren 50k nex... read more

    10 months ago
  5. Andy G.'s Photo Andy
    RUN
    Easy 10 mi 01:18 07:49 pace

    Real easy pace out and pushed it on the downhills on the way home. Beautiful day!!

    40:45 out
    37:30 back

    10 months ago
  6. Andy G.'s Photo Andy
    RUN
    Easy 9.4 mi 01:16 08:04 pace

    New route today. Me and my fam are staying at a friends house with our AC out (boo!). Basically ran an out/back on 123. Need to see how far the sidewalk goes...will be out there again for long road... read more

    10 months ago
  7. Andy G.'s Photo Andy
    RUN
    Easy 10 mi 01:21 08:03 pace

    More early morning running. Love getting up and running thru sunrise!

    42:08 out
    38:23 back

    10 months ago
  8. Andy G.'s Photo Andy
    RUN
    Easy 8 mi 01:05 08:11 pace

    Early run before heading in to work.

    33:47 out
    31:41 back

    10 months ago
  9. Andy G.'s Photo Andy
    RUN
    completely random 6 mi 00:45 07:30 pace

    Planned to run a little of the Rivanna while visiting friends in C'ville. Didn't happen. Wandered a random nature trail and a really hilly golf course instead. Oh well!

    10 months ago
  10. Andy G.'s Photo Andy
    RUN
    Easy 8 mi 01:05 08:06 pace

    Same run as I've done a few times this week. Just getting in some miles early in the morning.

    33:46 out
    31:07 back

    10 months ago
  11. Andy G.'s Photo Andy
    RUN
    Manassas Nat'l Battlefield 12.4 mi 01:48 08:44 pace

    Started early and planned on running 3 loops of 2nd Manassas. During the last mile of loop 2 I decided I was done. Not at all my deal to cut runs short but it was just too frickin hot and my heart ... read more

    10 months ago
  12. Andy G.'s Photo Andy
    RUN
    Easy 8 mi 01:05 08:10 pace

    Same route as yesterday. Already hazy when I started running at 6:30 so I kept it easy going out and back.

    33:38 out
    31:44 back

    10 months ago
  13. Andy G.'s Photo Andy
    RUN
    Easy to Moderate 8 mi 01:04 07:56 pace

    Easy going out and picked it up on the way home. Never ran hard (too hot even at 7am) but just picked up the turnover to a comfortable cruising speed.

    33:43 out
    29:50 back

    10 months ago
  14. Andy G.'s Photo Andy
    RUN
    Bonk 14 mi 02:03 08:46 pace

    Felt good on the outbound. Hit my turnaround and aid station for a fill up and headed home. Not even a mile into the inbound 7mi I could tell I was starting to bonk. Very little lunch and maybe a 1... read more

    10 months ago
  15. Andy G.'s Photo Andy
    RUN
    Easy 14 mi 01:59 08:28 pace

    Low energy level from the start. Not sure if was just my body readjusting back to running (in humidity) or what but it was a slow, grind it out run. Legs felt like my energy level the last 4 miles.... read more

    10 months ago
  16. Andy G.'s Photo Andy
    RUN
    Better but not good 7.1 mi 01:01 08:37 pace

    Run felt much better than Monday but still not close to great. My knee doesn't hurt to run but it feels weak, inflexible and a bit unstable. But it's mostly fear I've got that I migh... read more

    11 months ago
  17. Andy G.'s Photo Andy
    RUN
    slow but I'm back 5.5 mi 00:46 08:26 pace

    Just as my the bone bruise from NH is healing I do something (have no idea what, when or how) and the inside of my knee hurts something awful. I haven't run since 6/22. This was slow and hurt ... read more

    11 months ago
  18. Andy G.'s Photo Andy

    Need to get my White Mountain hikes from last week on here. Unfortunately I bruised a bone badly on an alpine slide and have to take some more time off. No worries. I'll call it extra 100 mile... read more

    11 months ago
  19. Andy G.'s Photo Andy
    FIT
    Mount Washington via Tuckerma... 8.6 mi 06:45 47:05 pace

    Hiked up one of the most notable peaks in the country, certainly the east coast. Got up to 85 at the base but was in the high 40s with steady winds in the 50mph range with gusts much fast at the to... read more

    11 months ago
  20. Andy G.'s Photo Andy
    FIT
    Kinsman Ridge trail to Cannon... 4.4 mi 01:25 19:19 pace

    Solo hike. Powered up in dense mist and fog. 2100' elevation gain up to the top where it was super windy and cold. Couldn't see a thing. Greatly enjoyed the immediate scenery up and down ... read more

    11 months ago