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Andy logged 678 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    good 3.25 mi 00:32 09:50 pace

    nice jog...Tunnel to Towers tomorrow at 9 30

  2. RUN
    good 7 mi 01:05 09:17 pace

    west side highway...nice day. tunnel to towers on sunday

  3. Tunnel to Towers NYC on Sunday. Hope you can attend

    • Eric C P.
      Eric C P.

      Good luck! I heard about this race on channel 2 tonight. Apparently some firefighters from England are racing in it.

      over 4 years ago Like1 person

    • Andy C.
      Andy C.

      firefighters, vistors from around the country and around the world show up...very inspiring and humbling run. following in the path of a true hero

      over 4 years ago Like

  4. RUN
    alright 3.5 mi 00:34 09:42 pace

    hills --- build

  5. RUN
    good 4.8 mi 00:48 10:00 pace

    back to the hills

  6. RUN
    good 6 mi 00:58 09:39 pace

    little warm up before half in Brewster, ny tomorrow...hope to see some of u there...

  7. 9/11/2001...never forget

  8. RUN
    good 3.1 mi 00:39 12:34 pace

    nice run, Cypress Hill Cemetery, Jamaica Ave , Bklyn. If you like hills this is a run you would love. nice turnout for special man Det

  9. next Sunday, 9/15 Brewster, NY half marathon #4 for the year...mission accomplished !!!

  10. All are welcome to 5k race on Sunday, 9/8/13 at Cypress Hill Cemetery, 833 Jamaica Ave, Bklyn NY at 9 am. This race is to honor fallen NYPD Det Pete Figoski who served this community for 22 years ... read more

  11. RUN
    good 6.4 mi 01:02 09:41 pace

    looks like legs are starting to forgive me

  12. RUN
    great 13.1 mi 01:57 08:55 pace

    finally did it, after 3 half marathons I broke the 2 hour mark at the rockaway beach half..feel on top of the world except for aches and soreness more half to go in Brewster in two weeks an... read more

  13. RUN
    great 6 mi 00:51 08:27 pace

    PR in a warm up for next week Half at Rockaway NY