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Andy logged 6486 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
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  1. VELO
    good 23.5 mi

    Gorgeous day for a bike ride(70's and sunny). Could it be this oppressive summer is finally ending? Hope So!!!! YUCK!

  2. VELO
    21 mi

    Keepin on keepin on. Added some big hills today that I havent done in a very long time. Gotta keep it up, getting fat!

  3. VELO
    good 25 mi

    Long time since I rode 25 miles and I felt it too! Nice cloudy morning with lower temps, had to get out and try...

    • Tom M.
      Tom M.

      Great ride today Andy! When it cools down you'll be the biking machine again!

      over 5 years ago Like

    • Andy C.
      Andy C.

      I dont know bout the machine part...but I should be biking at least!! :-)

      over 5 years ago Like

  4. VELO
    good 18 mi

    Trying to make a go of it again

  5. VELO
    alright river road 8.5 mi

    Its a start...

    • Tom M.
      Tom M.

      That's 8.5 more miles than I rode today, Andy! Good on ya!

      almost 6 years ago Like

  6. VELO
    blah river road 24.5 mi

    this bike ride taught me one thing - i've been slacking way too long!!! Feeling seriously out of shape right now. :-/ And of course there is only one way to fix that: work.

    • Tony

      Just try to hang with Alison on her runs. That'll get you in shape.

      about 6 years ago Like

  7. RUN
    good tm 2.25 mi

    did some run/walking on the tm today...i think i may have beat alison in the mileage dept. today! Ha! ;-)

  8. VELO
    alright river road 15 mi

    Low energy today, which was a shame b/c it is absolutely gorgeous outside!!

  9. VELO
    good river road 25.5 mi

    Tiring but good ride on a nice warm day. Lots of headwinds! They may have to rename Lynchburg "the Hill AND Windy City"!!

  10. VELO
    good river road 14.75 mi

    Not like running a MARATHON, but its something at least!! :-)

  11. VELO
    good 31.2 mi

    Good but tiring ride. very warm again and windy. taking a few days off to cheer on the Marathon spouse!! :-)

    • Bob C.
      Bob C.

      Nice ride, Go Andy's wife!! Bring it.

      about 6 years ago Like

  12. VELO
    good 24 mi

    windy day but hot... about 80 i think. all around a good ride, glad to get off the treadmill!! running makes my feet hurt!!

  13. VELO
    blah road 24.7 mi

    I determined it was too warm for gloves and shoe covers...i was wrong! :-/ One of these days i'll get the dressing part right!

    • Tony

      naw, i don't think there is a dressed right.

      about 6 years ago Like

  14. RUN
    alright treadmill 4 mi

    walk/ran 4 miles on the tm. and that was plenty. Not feeling that energetic today for some reason.

    • Bob C.
      Bob C.

      Nice effort, your bike is calling your name. andy, Andy were are you?

      about 6 years ago Like1 person

  15. RUN
    good 2.5 mi

    2.5 on the tm. Hopefully tomorrow will be a good day for biking again... need a break from running.

    • Tom M.
      Tom M.

      Definitely good to mix up the sports Andy! Hoping for good weather for you. I've only been on the bike ONCE this year so I'm itching also.

      about 6 years ago Like

  16. RUN
    good treadmill 2.25 mi

    Ran 2.25 and then walked to 3 while watching "Game of Thrones" which is my favorite show right now. :-) I need some better shoes...

  17. RUN
    good Treadmill 2.15 mi

    Upped my mileage a little and increased my pace a little today. I followed up by walking to the 3 mile mark. This was recommended by Alison to help with soreness in the legs and definitely helped. ... read more

  18. RUN
    good treadmill 2 mi

    Ran 2 miles non-stop for the first time in my life!! So many high wind and otherwise miserable weather days has really hurt my cycling workouts, so i have decided to take up running also. after al... read more

  19. VELO
    alright 25.5 mi

    Gorgeous day and a good ride!! Supposed to be nice Thurs. as well so i look forward to that. Humble Pie on the earbuds kept the pedals pumpin' :-)