Hilda
Jog to the car. It was necessary, walking hurt more than jogging.
- Miles:
- 211 total / 0 in 2013
- Goal:
Improve my half & full marathon time. Train for my first triathalon and hopefully get to the point where I can do a half iron man.
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Hilda logged 211 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
good Post Marathon jog 2 mi 00:30 15:00 pace
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RUN
great LA Marathon 26.2 mi 05:17 12:06 pace
The rain helped, kept me cool and numbed my joints all the way to the finish line. :) I have never felt this great after a marathon. I may even want to do another one!?
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RUN
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RUN
good 20.03 mi 04:03 12:08 pace
Felt food and had the energy all the way through. I started to feel a little discomfort in my right hip AND THEN the knee!!!!! That darn IT Band again!!
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FIT
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RUN
good SRLA run 1.91 mi 00:27 14:08 pace
Light run to stretch out the sore muscles from yesterdays gym workout.
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FIT
great 02:00
Triceps, biceps, shoulders, abs, back, glutes, upper leg.
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RUN
great Rainy training long run 18 mi 03:41 12:17 pace
Awesome run, partly in heavy down pour. Sunset beach to Newport Beach. Sips of h2o every 2 miles and food snacks every 8 miles. Had a GU at mile 12.
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RUN
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RUN
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swim
good 600 m 00:20 53:38 pace
A little better than last weeks swim.
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FIT
alright Arms and ab workout 00:50
My arms felt a little fatigued right from the start, but I finished my sets. I took it easy on my abs because my back is still a little stiff.
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RUN
Surf City Half Marathon 13.1 mi 02:14 10:15 pace
PR at Surf City Half Marathon. Pushed it as much as I could and it payed off. Now I hurt a little. :)
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Way to go amiga!!!
over 2 years ago • Like
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FIT
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swim
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RUN
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swim
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FIT
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RUN
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VELO
great Bike to work 10 mi 01:04 9.4mph pace
Biked to work today since I won't be able to run later and LOVED IT!
Hilda
Congratulations on finishing this swimathon! What were the temps like? I am curious how the weather conditions compare to our rainy winter here in the Pacific Northwest.
about 2 years ago