Claudia ran: interval run (1min Ru...

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  • 3 miles
  • 00:48 time
  • 15:26 pace
  • 523 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great treadmill 5 km 00:48 15:26 pace

interval run (1min Run/2min Walk= 30min) 5min Warm up and 13min cool down walk... legs are feeling a little stiff but no problems with IT Band on either leg!! YAY!

over 2 years ago