You've got to login or join dailymile to do that
- 263 total / 0 in 2013
slowly becoming a runner
Claudia ran: interval run (1min Ru...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:48 time
- 15:26 pace
- 523 calories
interval run (1min Run/2min Walk= 30min) 5min Warm up and 13min cool down walk... legs are feeling a little stiff but no problems with IT Band on either leg!! YAY!