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Claudia logged 263 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. walk
    good 13 km

    had a great walk! towards the end my IT band really started to bug me.

  2. RUN
    alright treadmill 2.5 km 00:26 16:44 pace

    trying to ease back into running with some interval running, unfortunately my IT Band still not 100%. So frustrating!!

  3. FIT
    alright 00:38

    6week 6pack workout with Jillian ... it was alright. I was tired and really didn't eat well all day and that certainly impacted my workout. I had very little energy.

  4. FIT
    great Moksha Yoga 01:00

    Tried Moksha Yoga for the first time and LOVE it!!

  5. walk
    great 5 km 01:00 19:18 pace

    Great walk in the Snow.

  6. FIT
    good 00:35

    another great Jillian work out 6wk 6pack. this time my IT BAND was just fine. I think I hate Burpees more then Side Planks.

  7. FIT
    good 00:35

    Jillian Michael's 6 week to a 6 pack... GREAT WORK OUT!! loved every painful minute of it.
    Also noticed that while doing lunges my IT BAND was flaring up. I might not run tomorrow and just gi... read more

  8. RUN
    alright treadmill 2.8 mi 00:45 16:04 pace

    SO frustrating! was only able to interval run for 25min before the IT Band made me hobble. 5min warm, 25min interval run (3min run/2min walk) finished with 15min power walk.

  9. RUN
    alright treadmill 5 km 00:48 15:26 pace

    super sore from yesterday Abs workout. BUT did an Interval run (3min run/2min walk= 35min) 5min warm up walk and 8min cool down walk. was really hoping to get 50min of interval running but my IT Ba... read more

  10. FIT
    good 00:35

    Jillian Michaels kicked my but with 6 week- six-pack, great abs workout ... Side Planks were super hard!

  11. RUN
    alright treadmill 6 km 01:00 16:05 pace

    5min warm up walk, interval run (run 3min/walk 2min = 35min), then the IT band kicked in, so I finished with a 20min power walked on an incline followed by 5min cool down. This was supposed to be a... read more

    • Becky M
      Becky M

      sorry to hear about your IT. I hope it looses up for Sunday.

      over 6 years ago Like

    • Demi
      Demi

      At least you got some time in! Sorry the IT band is acting up- must feel frustrating but you won't know if the IT band is better unless you use it. :)

      over 6 years ago Like

    • Claudia
      Claudia

      thanks guys, i really hope I can beat this IT Band quickly this time so I can get on with my running.

      over 6 years ago Like

  12. RUN
    great treadmill 3.2 mi 00:50 15:37 pace

    great interval run (2min run/2min walk = 40min) 5min warm up walk and 5min cool down walk.

  13. RUN
    great treadmill 5 km 00:48 15:26 pace

    interval run (1min Run/2min Walk= 30min) 5min Warm up and 13min cool down walk... legs are feeling a little stiff but no problems with IT Band on either leg!! YAY!

  14. walk
    great treadmill 5 km 00:50 16:05 pace

    great quick walk to loose up my legs from yesterdays 11k walk/run

    • Steve M.

      nice TM work Claudia!

      over 6 years ago Like

    • Steena
      Steena

      I love a 5k! Woot Woot, go you!

      over 6 years ago Like

    • Demi
      Demi

      That's a pretty good pace for a walk!

      over 6 years ago Like

    • Claudia
      Claudia

      thanks Steve and Steena

      @Rio my trainer always used to say I walk faster then she runs, lol

      over 6 years ago Like

  15. RUN
    great treadmill 11 km 01:40 14:37 pace

    1st hour was interval running (2min run/2min walk) followed by 40min walk... nice and slow but i got it done!! that's all that matters

  16. RUN
    good treadmill 4 mi 00:50 12:30 pace

    great sweaty interval run!! nothing like burning off all those Christmas treats!!

  17. FIT
    great Skating with the kids 02:00

    had a great time skating with the kids this afternoon! I'm sure we burn off some calories and energy!

  18. RUN
    alright Treadmill 5 km 00:49 15:46 pace

    interval running = run 1min/walk 2min, 5min warm up and cool down. Towards the end my left IT Band was acting up... I just can't win. But it felt great to be running after not doing anything f... read more

  19. RUN
    good Treadmill 2.5 mi 00:40 16:00 pace

    interval running, 1min Run/ 2min walk repeat 10x and 5min warm up and cool down.
    My cold seems to be going away and my IT Band held up ok, al in all it was a great run... just what I needed today

  20. RUN
    great Treadmill 4 mi 01:00 15:00 pace

    Week 2/Session1 interval running.. run 2min/ walk 2min (total 44min) plus warm up and cool down. Brutal run and at the same time I felt amazing once it was done and pain free!!

    • Rico
      Rico

      I know that feeling, I often ask myself why am I running? Then I feel so good afterwards and then I want to do it again :)

      over 6 years ago Like

    • Claudia
      Claudia

      yes, that's the kind of run I had yesterday... only a runner can understand that runners High!

      over 6 years ago Like

    • Demi
      Demi

      Pain free- nice!

      over 6 years ago Like