- Site:
- http://www.andrushka.org
- Miles:
- 57 total / 0 in 2012
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Andrew logged 57 miles.
Last workout almost 4 years ago. Help get them back on track!
Entries
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FIT
good
-
swim
blah Swimming 1200 m
My plantar muscule had been cramped after 1200 meters. I had to breast-stroke to the shore slowly. But overall swimming was all right.
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VELO
-
RUN
-
RUN
alright 6 km
It was tought without breakfast
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FIT
-
swim
great 1300 m
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RUN
great 6 km
-
RUN
alright 16 km
I was running in the evening on my morning's breakfast. Pretty tough and idly.


Andrew