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Andri logged 1222 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Andri's Photo Andri
    swim
    ucsb pool 3000 m 01:20 42:54 pace

    1000 [400smooth, 300 build last 15 per 50, 300 build last 15 and blast first 15 per 50]
    3x100 / LB - :05 (strong)
    3x100 / LB + :05 (very strong)
    1x100 / LB + :15 (fast)
    4x100 / LB + :30 (best const... read more

    about 1 year ago   
  2. Andri's Photo Andri
    swim
    ucsb 2800 m 01:00 34:29 pace

    400 smooth
    400 pull, build last 15/50
    600 double paceline sprints
    ---
    3x100 @LB-5 (just make it)
    3x100 @LB (come in at LB -5)
    3x100 @LB+5 (come in at LB-10)
    3x100 @LB+10 (all out)
    --
    4x50 warmdown!

    over 1 year ago   
  3. Andri's Photo Andri
    VELO
    good UCSB, mesa lane, las positas,... 50 mi 03:04 16.3mph pace

    endurance ride

    over 1 year ago
  4. Andri's Photo Andri
    VELO
    good scoping out the irvine tri co... 5 mi 00:20 15.0mph pace

    crazy crazy course.... i like the ascends... descents are crazy! thank god no one was killed!

    over 1 year ago
  5. Andri's Photo Andri
    swim
    good ucsb pool 2200 m 00:45 32:55 pace

    pre race swim practice...

    over 1 year ago
  6. Andri's Photo Andri
    RUN
    good ucsb track 5 mi 01:00 12:00 pace

    short warmup, then 3x [800 at 5k, 200 supershuffle, 400 at 5k-10, 400 supershuffle] then warmdown

    over 1 year ago
  7. Andri's Photo Andri
    swim
    good ucsb 2500 m 00:45 28:58 pace

    don't remember the workout but it was something with a wetsuit warmup.... in the frigging pool!! oh ya.. some 20x50m sprints and stuff

    over 1 year ago   
  8. Andri's Photo Andri
    RUN
    great chino hills, fun looooooong h... 6.56 mi 01:00 09:08 pace

    very very nice hill tempo run.... 1x1:30, 1:3:00, 2x5:00 and 1x3:00 with 2 min breaks in between.

    over 1 year ago   
  9. Andri's Photo Andri
    RUN
    alright ucsb lagoon 5 mi 00:45 09:00 pace

    easy run after another cold...

    over 1 year ago
  10. Andri's Photo Andri
    VELO
    good some loops with hills 22.69 mi 01:25 16.0mph pace

    going round and round to get some miles in... legs are tired on the hills though!

    over 1 year ago
  11. Andri's Photo Andri
    swim
    good Ucsb swim 3100 m 01:00 31:08 pace

    400 smooth
    500 pull (25 smooth, 25 build, 50 smooth, 50 build, 75 smooth, 75 strong, 100 smooth, 100 strong, 75 smooth, 75 stronger, 50 smooth, 50 very strong, 25 smooth, 25 fast)
    600 paddles and p... read more

    over 1 year ago
  12. Andri's Photo Andri
    swim
    great ucsb 4000 m 02:00 48:16 pace

    1200 snake swim wu [400 smooth, 400 build last 15 per 50, 400 build last 15 and blast first 15 per 50]
    600 pull, strap, fins [100 smooth, 50 strong, repeat...]
    8x50 / hLB + :10 (25 very strong, 25 ... read more

    over 1 year ago   
  13. Andri's Photo Andri
    RUN
    good shoreline hope ranch trail wi... 11.38 mi 01:45 09:13 pace

    nice endurance run... getting tired from all this workouts but it felt great. what a day, what views!

    over 1 year ago   
  14. Andri's Photo Andri
    VELO
    good hope ranch loops 28 mi 02:30 11.2mph pace

    30 min bike warmup
    20 min run
    23 min bike hard around hope ranch (8.5miles)
    10 min run (2 min running someone down, 6 min tempo 2, 2 min supershuffle)
    23 min bike hard
    10 min run (2 min running so... read more

    over 1 year ago
  15. Andri's Photo Andri
    RUN
    good ucsb track 7 mi 01:10 10:00 pace

    20min standard wu
    ---
    4 TIMES THROUGH
    1x400 @ 5K w/100 super shuffle recovery
    1x400 @ 5K - :05 w/100 super shuffle recovery
    1x400 @ 5K - :10 w/200 super shuffle recovery
    1x400 @ 5K - :15 w/400 supe... read more

    over 1 year ago