- Site:
- http://www.andrewwayman.com
- Miles:
- 410 total / 0 in 2012
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Andrew logged 410 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
great 3.31 mi 00:58 17:28 pace
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RUN
8 mi 01:33 11:37 pace
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RUN
7 mi 01:10 09:56 pace
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RUN
5 mi 00:47 09:22 pace
-
RUN
3 mi 00:26 08:47 pace
-
RUN
3.17 mi 00:34 10:35 pace
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RUN
6 mi 00:56 09:19 pace
-
RUN
5.01 mi 00:50 10:01 pace
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RUN
5.11 mi 00:48 09:26 pace
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VELO
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RUN
6.66 mi 01:04 09:32 pace
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RUN
6 mi 00:57 09:32 pace
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RUN
4 mi 00:38 09:22 pace
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RUN
4 mi 00:36 08:58 pace
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RUN
2.01 mi 00:57 28:17 pace
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RUN
3 mi 00:29 09:34 pace
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RUN
13.2 mi 01:53 08:32 pace
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RUN
5 mi 00:46 09:08 pace
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RUN
5 mi 00:45 09:04 pace
-
RUN
0.34 mi 00:06:03 17:32 pace
Andrew
