- Miles:
- 3295 total / 451 in 2013
- Goal:
ERR 10k; Richmond Half; then potentially Seashore 50k, but only if the knees seem willing to carry me to a sub 5hr PR. That remains to be seen...
Friends (18)
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Jeremy G.
Richmond, VA, After a new-baby hiatus, get myself back to where I left off: <19 5k; <40 10k; <1:29 HM; <3:10 M; run farther than 50 miles (current distance PR is 41 miles)
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Christina W.
Chesapeake, VA, 2013: 3 bonafide Pull-Ups; Get serious about swim, PR Sprint Tri, Complete olympic distance tri, race C-ville 10 miler & get more YOGA in!
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Steve S.
Virginia Beach, VA, Same as 2012. To keep having fun and minimise the inevitable age-related slow down. Oh, run a couple of 100 Milers too....
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Danny W.
Gloucester, VA, Goals for 2013...Still shooting for a sub 4 marathon...
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Les G.
Chesapeake, VA, Run faster at all distances.
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Chuck H.
Chesapeake, VA, Stay fit!
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Greg S.
Chesapeake, VA, Run for fun, and don't get injured.
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Steve Shep
Suffolk, VA, Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.
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Ally S.
Virginia Beach, VA, ERR10K, Breezy Point tri, 12 hr trail race Sept 2013, Richmond half, Cayman Half, Seashore 50K, Rocky Raccoon 50 miler 2014, Berlin marathon 2014
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Marie
Chesapeake, VA, run far, run fast, run often, run HAPPY!
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Caleb M.
Boone, NC, Team Wicked Bonkproof World Domination! 2013: More wins at marathon+ distance, 1:09 half marathon.
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Greg S.
Solon, OH, New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
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Lori H.
Chesapeake, VA, Stay healthy, run for fun and get faster!! Working toward a sub 1:43 half~just want to keep improving!! ~Love this running thing :)
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Terence T.
Virginia Beach, VA, 2012 Richmond 1/2 Marathon 2013 Shamrock 1/2 Marathon 2013 RNR 1/2 Marathon
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Larry H.
Great Falls, VA, 2013: MMT100. And the Beast series. Get my "easy" pace in the upper 8s. Continue volunteering.
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Stefan
Paris, FR, 2:4x marathon
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Kate H.
Chesapeake, VA, Get healthy and hope for an injury free 2013.
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Heidi A.
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