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  • 5 miles
  • 00:17 time
  • 559 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Post weights 3 3 mi

    Ran this impromptu after hard upper body weights. And on soft ground.

    1 @ 904
    1 @ 719
    .25 @ 850
    .50 @ 709
    .25 @ 900

    Feeling good!

  2. RUN
    2 mi 00:17 08:28 pace

    Good little evening run.

  3. RUN
    easy 6 6 mi 00:53 08:49 pace

    Perfect and easy! First 5.5 miles easy between 848-900, and then closed final .5 with light pole pick ups. My left foot fell asleep a bit while running, which is a reminder of my disc problem, so I... read more

    • Lori H.
      Lori H.

      This is wonderful!! Little scary about the foot falling asleep...hope you can continue logging these miles!! I love that you are able to run :)

      6 days ago Like1 person

  4. RUN
    2 2 mi 00:18 08:48 pace

    Another easy 2 at dusk. All of these runs are so sweet these days, no matter how short.

  5. RUN
    trashmore 5.3 mi

    A couple very slow (very) with some great work friends, followed by a few more in a nice groove of 755/mi.

  6. RUN
    4 mi

    Two tempo at 729, 715 with 855, 840 w/c. Very satisfying. First time at trashmore since March.

    • Lori H.
      Lori H.

      Great day to get out there!! Nice job with the tempo run!! You are so speedy!!! I almost went out there this morning...I was between going there and OGLP...just wasn't up for that drive for my shortie!

      10 days ago Like1 person

  7. RUN
    2 2 mi 00:17 08:37 pace

    Just a couple this evening. I've been running in the Hokas lately, so I'm looking forward to the more responsive Kinvaras on tomorrow's slightly quicker tempo.

  8. RUN
    30 min 3.52 mi 00:30 08:31 pace

    844, 837, 825, 805 (.52). I ran this no-look to try and ingrain an easy pace. Clearly I'm having trouble and more work is needed. It all felt easy, but still turned out progressive. The final ... read more

  9. RUN
    5 5 mi 00:43 08:40 pace

    Steady, easy progressive from 909 to 813. This has been a good fitness week. On the weights, I hit 245 lbs on bench and did 100 lb barbell curls for reps. That's a far cry from where I was 10 ... read more

  10. RUN
    deep creek park 4 mi 00:34 08:28 pace

    858, 822, 732, 857

    Ran the dirt trail at Deep Creek Park. Deliberately progressive for the first three miles, then a cool down mile. Running with Kate H. the other day gave me confidence to do 4 a... read more

  11. RUN
    Deep Creek Park 4 mi

    Fun easy 3 with Kate H., and another quicker mile on my own. Nice to see the four mile distance, and all is feeling ok!

  12. RUN
    easy 3 3 mi 00:27 09:03 pace

    Sticking with the plan. 913, 903, 853. This slower pace felt less clumsy today than yesterday. Just gotta find the "ultra" groove and I'll be ok. Gorgeous full moon.

  13. RUN
    3 mi 00:28 09:10 pace

    923, 907, 858. I'm thinking my body could handle 5 miles right now, and I'd like to go there soon. So, in anticipation of more time on the feet, I determined to run this standard 3 miler ... read more

  14. walk
    FLSP 6 mi 01:50 18:19 pace

    It has been so long -- too long -- since I've visited the trails. Today seemed like a good day to do it, but in hike mode rather than running. I took the road to the narrows, cut into one of t... read more

  15. RUN
    hood 3 3 mi 00:24 07:55 pace

    Mile splits: 807, 748, 748. I was tired today, but I run so little these days that I didn't want to go slower.

  16. RUN
    oglp 3 3 mi

    Headed to OGLP for a little run at midday.

    1 mile warm up (847)
    2 x half mile w 2 min rest (702/654 pace)
    1 mile cool (815)

    Nice to see a 6xx even if just for .5, especially on a leaf covered t... read more

  17. RUN
    hood 2.61 mi 00:21 07:57 pace

    820, 753, 726 (.61). I would have gone longer. Eh, it's ok. Fun run, and really nice to crack 730 for a short bit.

    • Lori H.
      Lori H.

      Wow!!! You are still so fast! Glad you got some miles in...I now how much you love to run :) Enjoy those biscuits!

      about 1 month ago Like1 person

  18. RUN
    2 2 mi 00:17 08:21 pace

    Just a couple of miles on a nice Saturday morning - 831, 812.

  19. RUN
    hood 3 3 mi 00:24 07:59 pace

    810, 755, 752 for a little progressive run on a slightly warmer and slightly windy day. And now, for Day Four of the Arroyo version of the hunger games (aka, stuff-your-face festival).