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Entries

  1. RUN
    Dolly! 6 mi

    Six miles in a winter Wonderland. Mainly Long Creek, but stopped to do Dolly Parton twice. The complete lack of footprints tells me she got no love during this snowfall, so I was happy to rectify.

    • Lori H.
      Lori H.

      Sounds perfect!!! Glad you got to enjoy some special miles!! I miss those trails! Esp Long Creek!!

      5 days ago Like1 person

  2. RUN
    snow! 3 mi 00:27 09:08 pace

    3 easy snow miles from 930 down to 845. I've been slacking on exercise for nearly 2 weeks to pour extra energy into work. With the fourth child coming on March 9 (scheduled c-section), work ne... read more

  3. RUN
    monday 3 3 mi 00:26 08:34 pace

    A few to kick off the week. Speaking of kicking, my left foot dragged on the ground twice, which is an effect of the disc. The disc has definitely been flaring a bit, resulting in radiating pain an... read more

  4. RUN
    2 2 mi 00:17 08:41 pace

    Just a couple easy on a warmish evening immediately following dinner. Felt clumsy tonight for some reason.

    • Christina W.
      Christina W.

      I am lucky if I can clean up kitchen without tripping over dishwasher door after dinner!!! and you have young ones... good on you for getting two in!

      27 days ago Like1 person

  5. RUN
    Mini tempo 4.5 mi

    2.5 miles @ hmp 721, 715, 710(.5) for 716 avg with 908/833 w/c. Executed flawlessly and felt just as it should!

  6. RUN
    Moonlit 3 mi 00:25 08:18 pace

    Just an amazing moonlit run on this frigid evening. Mini progressive at 827, 819, 807, while taking care to keep the 7s out of play. I really needed this one. Tough day.

    • Steve Shep
      Steve Shep

      So glad you got this one in.What a fantastic night to run, you're right! I know how good that felt to get the run in after a long day...I relate so much w/that statement. I hope things shape up better tomorrow at work for you. Nice job!

      about 1 month ago Like1 person

    • Lori H.
      Lori H.

      So fast! Glad you could get a run in...sure helps with stress!!

      about 1 month ago Like1 person

    • Christina W.
      Christina W.

      moon was awesome, super run.

      about 1 month ago Like1 person

  7. RUN
    Tester 7 mi 00:58 08:16 pace

    849, 752, 836, 745, 836, 742, 835

    I decided to put some pieces together to gauge my fitness. Alternated 1 mile easy and 1 mile at marathon pace +5-10 sec using paces from a year ago as an estima... read more

    • Lori H.
      Lori H.

      Yesssss!! You are coming back so strong & fast! I'd say you passed your test!! What a great feeling!!

      about 1 month ago Like

    • Andrew A.
      Andrew A.

      Lori is wish I was coming back! My disc problem is still dogging me, but at least I CAN do this. :)

      about 1 month ago Like

  8. RUN
    Post weights 3 3 mi

    Ran this impromptu after hard upper body weights. And on soft ground.

    1 @ 904
    1 @ 719
    .25 @ 850
    .50 @ 709
    .25 @ 900

    Feeling good!

  9. RUN
    2 mi 00:17 08:28 pace

    Good little evening run.

  10. RUN
    easy 6 6 mi 00:53 08:49 pace

    Perfect and easy! First 5.5 miles easy between 848-900, and then closed final .5 with light pole pick ups. My left foot fell asleep a bit while running, which is a reminder of my disc problem, so I... read more

    • Lori H.
      Lori H.

      This is wonderful!! Little scary about the foot falling asleep...hope you can continue logging these miles!! I love that you are able to run :)

      about 1 month ago Like1 person

  11. RUN
    2 2 mi 00:18 08:48 pace

    Another easy 2 at dusk. All of these runs are so sweet these days, no matter how short.

  12. RUN
    trashmore 5.3 mi

    A couple very slow (very) with some great work friends, followed by a few more in a nice groove of 755/mi.

  13. RUN
    4 mi

    Two tempo at 729, 715 with 855, 840 w/c. Very satisfying. First time at trashmore since March.

    • Lori H.
      Lori H.

      Great day to get out there!! Nice job with the tempo run!! You are so speedy!!! I almost went out there this morning...I was between going there and OGLP...just wasn't up for that drive for my shortie!

      about 1 month ago Like1 person

  14. RUN
    2 2 mi 00:17 08:37 pace

    Just a couple this evening. I've been running in the Hokas lately, so I'm looking forward to the more responsive Kinvaras on tomorrow's slightly quicker tempo.

  15. RUN
    30 min 3.52 mi 00:30 08:31 pace

    844, 837, 825, 805 (.52). I ran this no-look to try and ingrain an easy pace. Clearly I'm having trouble and more work is needed. It all felt easy, but still turned out progressive. The final ... read more

  16. RUN
    5 5 mi 00:43 08:40 pace

    Steady, easy progressive from 909 to 813. This has been a good fitness week. On the weights, I hit 245 lbs on bench and did 100 lb barbell curls for reps. That's a far cry from where I was 10 ... read more

  17. RUN
    deep creek park 4 mi 00:34 08:28 pace

    858, 822, 732, 857

    Ran the dirt trail at Deep Creek Park. Deliberately progressive for the first three miles, then a cool down mile. Running with Kate H. the other day gave me confidence to do 4 a... read more

  18. RUN
    Deep Creek Park 4 mi

    Fun easy 3 with Kate H., and another quicker mile on my own. Nice to see the four mile distance, and all is feeling ok!

  19. RUN
    easy 3 3 mi 00:27 09:03 pace

    Sticking with the plan. 913, 903, 853. This slower pace felt less clumsy today than yesterday. Just gotta find the "ultra" groove and I'll be ok. Gorgeous full moon.

  20. RUN
    3 mi 00:28 09:10 pace

    923, 907, 858. I'm thinking my body could handle 5 miles right now, and I'd like to go there soon. So, in anticipation of more time on the feet, I determined to run this standard 3 miler ... read more