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Andrew logged 5177 miles.

Last workout 7 days ago. Help get them back on track!

  • 0 miles
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  1. RUN
    hood 3 3 mi 00:24 07:55 pace

    Mile splits: 807, 748, 748. I was tired today, but I run so little these days that I didn't want to go slower.

  2. RUN
    oglp 3 3 mi

    Headed to OGLP for a little run at midday.

    1 mile warm up (847)
    2 x half mile w 2 min rest (702/654 pace)
    1 mile cool (815)

    Nice to see a 6xx even if just for .5, especially on a leaf covered t... read more

  3. RUN
    hood 2.61 mi 00:21 07:57 pace

    820, 753, 726 (.61). I would have gone longer. Eh, it's ok. Fun run, and really nice to crack 730 for a short bit.

    • Lori H.
      Lori H.

      Wow!!! You are still so fast! Glad you got some miles in...I now how much you love to run :) Enjoy those biscuits!

      14 days ago Like1 person

  4. RUN
    2 2 mi 00:17 08:21 pace

    Just a couple of miles on a nice Saturday morning - 831, 812.

  5. RUN
    hood 3 3 mi 00:24 07:59 pace

    810, 755, 752 for a little progressive run on a slightly warmer and slightly windy day. And now, for Day Four of the Arroyo version of the hunger games (aka, stuff-your-face festival).

  6. RUN
    2 2 mi 00:16 08:09 pace

    Just a couple.

  7. RUN
    Thanksgiving 3 3 mi 00:25 08:20 pace

    Progressive Thanksgiving run from 840 to 800 final mile. I'm very thankful that I can at least do this. Happy Thanksgiving, everyone.

  8. RUN
    quarterly 2 2 mi 00:17 08:37 pace

    Rather than posting on "daily mile," I really should be posting on "quarterly two." ;) Although not running regularly until I can get the insurance company to treat me, I'm... read more

    • Marie

      This whole insurance thing can suck it! Hope you get the treatment you need in 2015! I miss seeing your face on the trails!

      about 1 month ago Like

  9. RUN
    stroller run 1.5 mi 00:15 10:08 pace

    First time running in months. A year ago I closed the final 5k of the Richmond half in the high 6 min pace, and today I was ecstatic when I cracked 10 min/mi toward the end. haha. That's ok. M... read more

  10. RUN
    2 after weights 2 mi 00:16 07:48 pace

    754, 744. Threw on the Hoka Bondis, and ran these after weights. Please don't confuse this 749 avg pace with my prior 749 avgs when I was running lots of miles in training. These ain't so... read more

  11. RUN
    skora mile 1.16 mi 00:09:09 07:53 pace

    Strapped on the zero drop Skoras for a flight test after weights. My sweet spot is at 4mm, so the 0mm was different, especially on these non-trained legs of mine. I enjoyed the tester though, runni... read more

  12. RUN
    golf course 2.4 mi 00:20 08:20 pace

    828, 823, 801 (.4). All I wanted was to run for 20 minutes. To add some slight ups and downs, I ran on the road behind the Heritage headed into the Cavalier golf course.

  13. RUN
    around 2.26 mi 00:19 08:16 pace

    829, 815, 740 (.26). Did this before weights. Maybe next week I'll add a full third mile.

  14. RUN
    2 at 2 2 mi 00:17 08:30 pace

    846, 815. Two shorty miles at 2pm. These little runs are hilarious, but I'm so glad to be doing what I can until I can do what I want!

  15. RUN
    another 2 2 mi 00:17 08:15 pace

    My new motto: "Do what you can until you can do what you want."

    These miles were 837 and 752. It's funny. I let the legs do what they wanted, and they fell back into a 752, my easy ... read more

  16. RUN
    daily mile! 1 mi 00:08:47 08:46 pace

    This mile couldn't have been more clumsy had I completed it on a pogo stick. That's what you get after 4 months off. Weights first, then 10 min on bike, then this single. I'm very co... read more

  17. RUN
    around 2.5 mi 00:23 09:02 pace

    "Don't call it a comeback...". For real, don't. Four months after the incident, my back situation is unchanged, and insurance won't grant an MRI, so I'm stuck. But tod... read more

    • Les G.
      Les G.

      Sweet!!! Get while you can Andrew. It might be good for 10 minutes or 10 years but you have take advantage of it when it's good.

      5 months ago Like1 person

    • Christina W.
      Christina W.

      Hope so.. even with insurance, an MRI & two steroid injections ... my back is no different since last October. I plan to try holistic health on central drive, VB this week - fingers crossed & will let you know.

      5 months ago Like1 person

    • Lori H.
      Lori H.

      :) This makes me happy to see!! I still don't understand why you can't get the frustrating!! What if you went to the ER? Anyway...I hope you feel well enough to get out there again soon..I know how much you miss it. Also your pace rocks!! fast ;)

      5 months ago Like1 person

    • Andrew A.
      Andrew A.

      Lori - my fear about going to the ER is that they wouldn't approve it there either. It's not off the table though. Still debating. :)

      5 months ago Like1 person

  18. RUN
    injured Nope 0.25 mi

    I had to try. This quarter mile "run" was really a series of 50 meter limps. Still waiting on an MRI authorization or some form of treatment plan. My resting heart rate was in the 30s, bu... read more

    • Lori H.
      Lori H.

      I hate that this is happening to you :( Hope the weights help. Can't believe you still are waiting for the MRI...ugh!!

      6 months ago Like1 person

    • Christina W.
      Christina W.

      I don't know what normal HR is... my resting is 50, run max is 190... biking max is 180 and my panic during swim gets it up about 170-175!!! I hope you find time for fins and some swimming and find course of treatment soon.

      6 months ago Like1 person

    • Steve Shep
      Steve Shep

      Oh boy. When is the new ETA on the MRI Auth?

      6 months ago Like