Miles:
3848 total / 583 in 2013
Goal:

Run again; then Boston Marathon qualifying time.

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  • 28 miles
  • 03:49 time
  • 4274 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great New Colorado State Park- Stau... 13.11 mi 02:07 09:40 pace

    Great run. Tried to fish, but didn't see any. Gained ~2300ft, so it was work. Cool park, but I wish there was more singletrack. The trails are pretty wide.

  2. RUN
    good Green Mountain Hill 4.01 mi 00:34 08:30 pace

    My Garmin tells me that I am over 29,100 ft in elevation gained this year, which means that I have gone from sea level to the summit of Everest. My goal for the year was to do that three times, so... read more

  3. RUN
    great Roxborough Park 5.84 mi 00:51 08:47 pace

    One week, three Colorado State Parks. Ran Saturday at Castlewood Canyon, worked today at Chatfield State Park, and ran this afternoon at Roxborough. Who knew? Bought the annual CO State Parks pa... read more

  4. RUN
    great Mother's Day Run with the Girls 6.34 mi 00:50 07:49 pace

    They biked while I ran. Perfect!

  5. RUN
    great Green Mountain Loop 6.02 mi 00:51 08:30 pace

    Officially the fastest I have ever run that loop... By 8 seconds.

  6. RUN
    Centennial Cone 9.97 mi 01:36 09:36 pace

    1700 feet gained and lost. Awesome trail!

  7. RUN
    great Pushing a 4 year old 5.93 mi 00:51 08:38 pace

    The conversation was fun.