Andrew Hyde did a crossfit workout: My first 'real' cross...

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alright

My first 'real' crossfit workout!

3x :
50m walking lunges.
100m broad jumps
200m sprint

holy shit. Vibrams and broad jumps suck!

Roughed it out. Did a handstand after.

The warm up was epic too. Sent from mobile.

  • John
    John

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