- Web:
- Site:
- http://www.andrewhy.de
- Miles:
- 944 total logged
- Goal:
Eyes are on Ironman AZ. Working on dropping weight and having a blast. Crossfit. Yo.
Andrew Hyde did a crossfit workout: We did the same worko...
- 0 mi tracked
- 00:05 logged
- 0:00 pace
- 0 calories
- effort /5
goodFinal Foundations workout
–
00:05:08
We did the same workout as #1, and wow, it was fun. I beat my first time by over a minute (6:12 -> 5:08). Workout was a 200m run, 7 burpies and 10 ring pulls (feet on ground).
Yeah, I graduated, now onto the crazy workouts :)
Post about it, and my diet here:
http://andrewhy.de/eating-crossfit-and-working-out-paleo/
