Andrew Hyde did a crossfit workout: PR's all around, 315 ...

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great Crossfit total: Squat: 225 pr Press: 95 pr Deadlift: 315 pr 635 total

PR's all around, 315 deadlift felt at the max that I've got right now.

Thinking the 225 squat could be at 250, had a peppy step to it.

Now some running!