- Site:
- http://www.andrewhy.de
- Miles:
- 1139 total / 6 in 2012
- Goal:
no goals, traveling the world.
Andrew Hyde did a crossfit workout: Complete 32 intervals...
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Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Completed 51-71-61-81. 3b on the pullups, knees on the pushups. Getting stronger every week.
Full body all around sore.
Also, my friend Chris V. is doing an amazing job getting back into shape.
Paleo showdown 2.0 starts Monday, I'm going to do my best to win it this time.
Yeah, Im scared of Crossfit , way to be a bad a$$
about 2 years ago
OMG, did you burst into flame when you were done?!
about 2 years ago • Like