Andrew Hyde did a crossfit workout: First 400: 1:16 21-15...

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  • 0 miles
  • 00:17 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 400M Run, Rest 3 min, 21, 15, 9 of burpee, box jump (tall box), ab mat situps, 3 min rest, 400m run 00:17

First 400: 1:16
21-15-9: 12:51
Last 400: 1:35

Felt strong! Now off to Austin!

almost 2 years ago