Andrew Hyde did a crossfit workout: I don't have the core...

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  • 0 miles
  • 00:19 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
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    • Currently /5 Effort.
    effort /5
good 30-25-20-15-10-5 rep rounds of: Abmat sit-up Knees to elbow 55 pound Stiff legged deadlift 00:19

I don't have the core strength for Knees to elbow so did a 'hoist the knees up towards the elbow' workout for that.

Felt tough, but great after. A theme.

almost 2 years ago