Andrew Hyde did a crossfit workout: Light and quick, and ...

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good 21-18-15-12-9-6-3 of jump lunges, pushups, situps 00:09:33

Light and quick, and kicked my ass. Super sore in the legs from this one but a challenging and aggressive speed workout. Day 42 of the Paleo challenge, down 16 pounds and up a bunch of muscle. Feeling fantastic... this is going to be a great season.

almost 2 years ago