Andrew Hyde did a crossfit workout: Toughest workout I've...

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  • 00:24 time
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great Kelly: Five rounds for time of: Run 400 meters 20 (30 regular) Box jump, 20 inch box 20 Wall ball shots w/ 14 pound ball. 00:24

Toughest workout I've ever done, but felt super strong. Was planning on doing 30 jumps and 30 wall balls but on jump 17 in the first round I got a little freaked out of the jumps and went with the modified workout. Glad I did, next time will do the full one.

almost 2 years ago