Andrew Hyde did a crossfit workout: Felt much stronger th...

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  • 0 miles
  • 00:20 time
  • 0:00 pace
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    • Currently /5 Effort.
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good 5 sets of 5 PushPress, 5 deadhang pullups (4 bands), 5 ring dips and 500m row 00:20

Felt much stronger than last weeks Wednesday workout where the lighter push presses killed me. I pulled the last 250 on the erg at 138 pace, but horrible form. Just pulling the hell out and lifting up the erg engine... not good... kinda fun.

Upper body is feeling a ton stronger, and my ripped open hands are healing quite nicely.

Took a look at the crossfit endurance program. Really could use a training partner for it... anyone in Boulder want to not do a ton of miles (so weird saying that after my 1000+M last year).

almost 2 years ago

  • Richard G.
    Richard G.
    Richard G.

    I might join ya, Andrew. I'm signed up for the tri series & wanna do Long Long's, but don't expect to have much time to train. @heyrich

    almost 2 years ago • Like