Ran with Joel B. on the Dailymile Austin meetup!
Super fun run, my first in a long long time. Lungs were hurting at the end, still felt like I had some drive in the legs.
Breakfast at Magnolia, really a great way to start another day in Austin.
- Web:
- Site:
- http://www.andrewhy.de
- Miles:
- 944 total logged
- Goal:
Eyes are on Ironman AZ. Working on dropping weight and having a blast. Crossfit. Yo.
Andrew logged 944 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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Andrew ran 5 miles in 45 mins good 5 mi / 00:45 09:00 pace
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Andrew did a crossfit workout for 17 mins good400M Run, Rest 3 min, 21, 15,... – 00:17
First 400: 1:16
21-15-9: 12:51
Last 400: 1:35Felt strong! Now off to Austin!
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what is is Austin?
13 days ago -
Nice job man. Enjoy SXSW!
13 days ago -
Austin for SXSW!
9 days ago
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Andrew did a crossfit workout for 18 mins good30-25-20-15-10-5 rep rounds o... – 00:19
I don't have the core strength for Knees to elbow so did a 'hoist the knees up towards the elbow' workout for that.
Felt tough, but great after. A theme.
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Andrew did a crossfit workout for 9 mins and 33 secs good21-18-15-12-9-6-3 of jump lun... – 00:09:33
Light and quick, and kicked my ass. Super sore in the legs from this one but a challenging and aggressive speed workout. Day 42 of the Paleo challenge, down 16 pounds and up a bunch of muscle. Feeling fantastic... this is going to be a great season.
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Andrew did a crossfit workout for 24 mins greatKelly: Five rounds for time o... – 00:24
Toughest workout I've ever done, but felt super strong. Was planning on doing 30 jumps and 30 wall balls but on jump 17 in the first round I got a little freaked out of the jumps and went with the modified workout. Glad I did, next time will do the f... read more
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Andrew did a crossfit workout for 20 mins good5 sets of 5 PushPress, 5 dead... – 00:20
Felt much stronger than last weeks Wednesday workout where the lighter push presses killed me. I pulled the last 250 on the erg at 138 pace, but horrible form. Just pulling the hell out and lifting up the erg engine... not good... kinda fun.
Upper b... read more
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I might join ya, Andrew. I'm signed up for the tri series & wanna do Long Long's, but don't expect to have much time to train. @heyrich
28 days ago
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Andrew shared a photo
The dailymile drinkup in SF this weekend! Great job to the racers!
12 people liked what Andrew shared-
Look at Kelly totally lurking in the background! Such a ninja runner.
about 1 month ago -
Awesome pic!
about 1 month ago
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Andrew did a crossfit workout alright
My first 'real' crossfit workout!
3x :
50m walking lunges.
100m broad jumps
200m sprintholy shit. Vibrams and broad jumps suck!
Roughed it out. Did a handstand after.
The warm up was epic too. Sent from mobile.
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about 1 month ago
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Andrew posted a note
I love being on the team (rock on everyone!).
Also, amazed in Martin P. who is doing a marathon 5 DAYS A WEEK.
2 people liked what Andrew said
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If you have time...definitely check out Flip Happy Crepes:
http://www.fliphappycrepes.com/
9 days ago