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Andrew logged 1139 miles.

Last workout 22 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Andrew H.'s Photo Andrew
    RUN
    good 6.22 mi

    Icy! Major ice. Snow. I was in shorts and a tshirt and it felt damn damn nice to be running again!

    22 days ago
    • Mike P.
      Mike P. Nice Job
      Mike P. Nice Job:

      Nicely old bean, good to see back in action!

      19 days ago

  2. Andrew H.'s Photo Andrew
    RUN
    alright 3 mi

    Getting back into it. Nice easy 3 miler in New Haven.

    10 months ago
  3. Andrew H.'s Photo Andrew
    RUN
    good 3 mi 00:24 08:00 pace

    First run in a long, long time.

    Felt fantastic, matched strides with my brother.

    about 1 year ago
  4. Andrew H.'s Photo Andrew

    I've written on IMAZ, but the run on Wednesday made me realize that I can do it...

    I have not canceled my spot yet, still have my bike...

    Perhaps I still have a shot.

    over 1 year ago
  5. Andrew H.'s Photo Andrew
    Shared Photo

    And here is the map.

    Off for another epson salt bath, legs are still feeling it!

    over 1 year ago
  6. Andrew H.'s Photo Andrew
    Shared Photo

    off down the first pass (granite)

    over 1 year ago
  7. Andrew H.'s Photo Andrew
    Shared Photo

    They called me 'grizzly bear' in high school cross country...

    over 1 year ago
  8. Andrew H.'s Photo Andrew
    RUN
    Rocky Mountain National Park ... 22.8 mi 06:30 17:06 pace

    A totally unplanned trail 'marathon' with some serious elevation gain and loss. 22.8 miles on the trail.

    The ups were steep enough that running wasn't that productive, the downs were a great re... read more

    over 1 year ago
  9. Andrew H.'s Photo Andrew
    Shared Photo

    Joel B, Luke (not on DM) and I did a 23 mile trail run yesterday in Rocky Mountain National Park.

    over 1 year ago
  10. Andrew H.'s Photo Andrew
    FIT
    great Crossfit total: Squat: 225 pr...

    PR's all around, 315 deadlift felt at the max that I've got right now.

    Thinking the 225 squat could be at 250, had a peppy step to it.

    Now some running!

    over 1 year ago
  11. Andrew H.'s Photo Andrew
    Shared Photo

    Finish of the 70.3 from last Sunday. Jennifer here googled my name and emailed me last night!

    over 1 year ago
  12. Andrew H.'s Photo Andrew

    So, Ironman Boulder 70.3:

    Overall Place: 867
    Age Place: 68
    Time: 6:25:06
    Swim Place: 1003
    Swim Time:0:45:14
    T1: 0:03:07
    Bike Place: 529
    Bike Time: 2:43:59
    Av M... read more

    over 1 year ago
  13. Andrew H.'s Photo Andrew
    RUN
    good 13.1 mi 02:50 12:58 pace

    Ironman Boulder 70.3 Run

    With my foot injury have not been on many (read: none) runs this year, so this was a 'I will 90% drop out but will give it a shot effort.'

    Luckily for me, ran into a real... read more

    over 1 year ago
  14. Andrew H.'s Photo Andrew
    VELO
    good 56 mi 02:44 20.5mph pace

    Ironman Boulder 70.3 Bike

    Felt really strong. Saw a pretty bad accident. Started to cook out there on the last lap.

    Passed and was passed by a pro a couple of times, which was pretty fun. Gave... read more

    over 1 year ago
  15. Andrew H.'s Photo Andrew
    swim
    good 2112 yd 00:45 37:41 pace

    Ironman Boulder 70.3 Swim

    Felt strong, especially being my 2nd open water swim of the year. Ran into transition.

    over 1 year ago
  16. Andrew H.'s Photo Andrew
    VELO
    good 70.3 32.03 mi 01:27 22.1mph pace

    New bike is fast. Solo ride. Too quiet, click, click, click went my pedal.

    Pumped up for the 70.3 this weekend!

    over 1 year ago   
  17. Andrew H.'s Photo Andrew

    The dam for IMAZ literally blew up. No more lake (Nov. 1 they say it might be back, race is Nov. 27).

    I think that is a giant red flag that I should take off early for my round the world trip.
    ... read more

    over 1 year ago
  18. Andrew H.'s Photo Andrew
    FIT
    alright 800m run, 8 20 sec rounds or ...

    Diet not going so hot right now. Running was fantastic, foot is wonky as it has been for months.

    over 1 year ago
  19. Andrew H.'s Photo Andrew

    anyone want http://triathlon.im (own it and will give it to anyone that will use it on dailymile)

    over 1 year ago
  20. Andrew H.'s Photo Andrew
    FIT
    good 10x 5-5 deadhang / kipping pu...

    Pullups are not my bag, but did 100 with 3 bands, felt like I could do 100 more kipping.

    Did I just say that *slaps face*

    over 1 year ago