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Andrew logged 1145 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. RUN
    good 3.95 mi

    Great hike up west sanitas! Spring here we come!

  2. RUN
    good Lemond 2.16 mi 00:30 13:53 pace

    Getting back on it. Nice slow run to start the day.

  3. RUN
    good 6.22 mi

    Icy! Major ice. Snow. I was in shorts and a tshirt and it felt damn damn nice to be running again!

    • Mike P.
      Mike P. Nice Job
      Nice Job:

      Nicely old bean, good to see back in action!

      about 7 years ago

  4. RUN
    alright 3 mi

    Getting back into it. Nice easy 3 miler in New Haven.

  5. RUN
    good 3 mi 00:24 08:00 pace

    First run in a long, long time.

    Felt fantastic, matched strides with my brother.

  6. I've written on IMAZ, but the run on Wednesday made me realize that I can do it...

    I have not canceled my spot yet, still have my bike...

    Perhaps I still have a shot.

  7. Shared Photo

    And here is the map.

    Off for another epson salt bath, legs are still feeling it!

  8. Shared Photo

    off down the first pass (granite)

  9. Shared Photo

    They called me 'grizzly bear' in high school cross country...

  10. RUN
    Rocky Mountain National Park ... 22.8 mi 06:30 17:06 pace

    A totally unplanned trail 'marathon' with some serious elevation gain and loss. 22.8 miles on the trail.

    The ups were steep enough that running wasn't that productive, the downs ... read more

  11. Shared Photo

    Joel B, Luke (not on DM) and I did a 23 mile trail run yesterday in Rocky Mountain National Park.

  12. FIT
    great Crossfit total: Squat: 225 pr...

    PR's all around, 315 deadlift felt at the max that I've got right now.

    Thinking the 225 squat could be at 250, had a peppy step to it.

    Now some running!

  13. Shared Photo

    Finish of the 70.3 from last Sunday. Jennifer here googled my name and emailed me last night!

  14. So, Ironman Boulder 70.3:

    Overall Place: 867
    Age Place: 68
    Time: 6:25:06
    Swim Place: 1003
    Swim Time:0:45:14
    T1: 0:03:07
    Bike Place: 529
    Bike Time: 2:43:59
    Av M... read more

  15. RUN
    good 13.1 mi 02:50 12:58 pace

    Ironman Boulder 70.3 Run

    With my foot injury have not been on many (read: none) runs this year, so this was a 'I will 90% drop out but will give it a shot effort.'

    Luckily for me, ran i... read more

  16. VELO
    good 56 mi 02:44 20.5mph pace

    Ironman Boulder 70.3 Bike

    Felt really strong. Saw a pretty bad accident. Started to cook out there on the last lap.

    Passed and was passed by a pro a couple of times, which was pretty fun. Gave... read more

  17. swim
    good 2112 yd 00:45 37:41 pace

    Ironman Boulder 70.3 Swim

    Felt strong, especially being my 2nd open water swim of the year. Ran into transition.

  18. VELO
    good 70.3 32.03 mi 01:27 22.1mph pace

    New bike is fast. Solo ride. Too quiet, click, click, click went my pedal.

    Pumped up for the 70.3 this weekend!

  19. The dam for IMAZ literally blew up. No more lake (Nov. 1 they say it might be back, race is Nov. 27).

    I think that is a giant red flag that I should take off early for my round the world trip.
    ... read more

  20. FIT
    alright 800m run, 8 20 sec rounds or ...

    Diet not going so hot right now. Running was fantastic, foot is wonky as it has been for months.