Got my bodyweight!
165-185-205-215-230
- Web:
- Site:
- http://www.andrewhy.de
- Miles:
- 939 total logged
- Goal:
Eyes are on Ironman AZ. Working on dropping weight and having a blast.
Entries
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Andrew shared a photo
The dailymile drinkup in SF this weekend! Great job to the racers!
11 people liked what Andrew shared -
Andrew did a crossfit workout alright
My first 'real' crossfit workout!
3x :
50m walking lunges.
100m broad jumps
200m sprintholy shit. Vibrams and broad jumps suck!
Roughed it out. Did a handstand after.
The warm up was epic too. Sent from mobile.
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2 days ago
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Andrew posted a note
I love being on the team (rock on everyone!).
Also, amazed in Martin P. who is doing a marathon 5 DAYS A WEEK.
2 people liked what Andrew said -
Andrew did a crossfit workout for 5 mins and 8 secs goodFinal Foundations workout – 00:05:08
We did the same workout as #1, and wow, it was fun. I beat my first time by over a minute (6:12 -> 5:08). Workout was a 200m run, 7 burpies and 10 ring pulls (feet on ground).
Yeah, I graduated, now onto the crazy workouts :)
Post about it, and... read more
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Andrew did a crossfit workout for 12 mins goodCindy – 00:12:00
Did 12 min of Cindy, which is a workout of:
5 pullups, 10 pushups, 15 airsquats.Went head to head with Greg, who I love working out with. Ended up finishing our 9th round of pullups at 12 min. Tied! We changed the lead 6 times, was really fun to... read more
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Andrew posted a note
Yeah, I do a 9 minute workout and am sore.
Which is awesome, pathetic or interesting. <3 crossfit
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throw out the pathetic, and keep the awesome and interesting!
15 days ago -
so much fun!
15 days ago
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Andrew did a crossfit workout for 9 mins and 8 secs greatWorkout #10 – 00:09:08
400m run
14 kettle bells
7 pullupsFelt FANTASTIC!
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If you get DailyMile to go all CrossFit, I've got more Austin friends to invite. :) How are you enjoying it so far, CrossFit that is?
22 days ago -
CrossFit, well, amazing. And painful. Just working me, but good!
22 days ago
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Andrew did a crossfit workout for 13 mins and 8 secs goodRoots Foundation #4 – 00:13:08
Wow, kip pullups are fun!
3x:
400m Run
30 Lunges
10 Kip Pullups (with bands)I feel more sore today than after the marathon or half ironman...
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Look at Kelly totally lurking in the background! Such a ninja runner.
about 23 hours agoAwesome pic!
about 22 hours ago