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Andrew Hao swam: I'm getting it! I had...
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- 1 miles
- 01:00 time
- 52:47 pace
- 510 calories
I'm getting it! I hadn't been pulling with my forearms like I should have. Thanks for the tips Nate! I really feel a lot faster now and less tired.
Pull with forearm
Should always have a palm in the water facing back.
Kick a lot less
Hands on entry create a "hole" for your body to fit through.