Andrew Hao swam: I'm getting it! I had...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 01:00 time
  • 52:47 pace
  • 510 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Renovation of the Arms 2000 yd 01:00 52:47 pace

I'm getting it! I hadn't been pulling with my forearms like I should have. Thanks for the tips Nate! I really feel a lot faster now and less tired.

Main keys:

Pull with forearm
Should always have a palm in the water facing back.
Kick a lot less
Hands on entry create a "hole" for your body to fit through.