Site:
http://andrewallgaier.com
Miles:
822 total / 148 in 2013
Goal:

I want to see if there's a six pack under there somewhere...

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  • 27 miles
  • 03:36 time
  • 3982 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Andrew A.'s Photo Andrew
    RUN
    good out and back 3.01 mi 00:23 07:45 pace

    quick trot before work.

    9 days ago via Garmin   
  2. Andrew A.'s Photo Andrew
    RUN
    Trails 5.54 mi 00:54 09:43 pace

    got worked.

    18 days ago via Garmin   
  3. Andrew A.'s Photo Andrew
    RUN
    great canal - negative splits 3.1 mi 00:25 08:12 pace

    43ยบ and no clouds... i'll take that!

    22 days ago via Garmin   
  4. Andrew A.'s Photo Andrew
    RUN
    good canal - intervals 6.01 mi 00:50 08:23 pace

    still too cold in the morning... summer can't come fast enough.

    24 days ago via Garmin   
  5. Andrew A.'s Photo Andrew
    RUN
    night run - intervals 3.25 mi 00:28 08:32 pace

    first time trying intervals of any kind. felt pretty good to change it up.

    26 days ago via Garmin   
  6. Andrew A.'s Photo Andrew
    RUN
    good Canal with Ryan 3.1 mi 00:28 08:54 pace

    nothing beats trying to run and answer all the questions of a 3 yr old :)

    about 1 month ago via Garmin   
  7. Andrew A.'s Photo Andrew
    walk
    good Canyon with the boys 6.75 mi 04:06

    fun (but cold) hike up one canyon, down another. figured i better add this since i'm not actually running many miles.

    about 1 month ago via Garmin   
  8. Andrew A.'s Photo Andrew
    RUN
    alright canal south 6.01 mi 00:49 08:13 pace

    lot of head wind. was not fun.

    about 1 month ago via Garmin   
  9. Andrew A.'s Photo Andrew
    RUN
    good canal south 6.01 mi 00:49 08:13 pace

    been a while since i've done a night run. felt pretty good.

    about 1 month ago via Garmin   
  10. Andrew A.'s Photo Andrew
    RUN
    alright canal path 3.11 mi 00:25 08:04 pace

    one of those runs that felt like i had ankle weights

    about 1 month ago via Garmin   
  11. Andrew A.'s Photo Andrew
    RUN
    great Outside! 5 mi 00:41 08:14 pace

    it's been since october since these old legs have run outside... now i know why my dog runs off every time the door opens.

    2 months ago via Garmin   
    • Chad S.
      Chad S.
      Chad S.

      Welcome back to the club... I've actually got the farmers tan from my tank tops going on from running outside so much. :)

      2 months ago • Like

    • Andrew A.
      Andrew A.
      Andrew A.

      you suck. definition of pasty includes a picture of me right now.

      about 1 month ago • Like

  12. Andrew A.'s Photo Andrew
    RUN
    Nowhere 3.11 mi 00:25 08:08 pace

    Fine

    2 months ago via Nike+
    • Steven A.
      Steven A.
      Steven A.

      Way to be there on the dreadmill. I'm still trying to catch up to you. :)

      2 months ago • Like

    • Andrew A.
      Andrew A.
      Andrew A.

      ha! whatever man... i'm so hit/miss right now with my running. and i really need to get outside for runs... dreadmill is a very fitting name for it!

      2 months ago • Like

    • Chad S.
      Chad S.
      Chad S.

      awesome pace though dude

      2 months ago • Like