Andre Philippe
A long, easy run to finish this week -- the first time I've had a "complete" running week in a long time. Targeted two things: (1) a total duration of 1 hr; (2) an average heart rate less... read more
- Site:
- http://gplus.to/andredodot
- Miles:
- 493 total / 160 in 2012
- Goal:
To have fun while running! ;)
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Entries
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RUN
good UP Diliman 7.35 km 01:00 13:10 pace
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RUN
good UP Diliman 0.61 km 00:05:01 13:14 pace
Cooldown. Nice and relaxing. And then I had my customary fruit shake -- sarap!
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alright UP Diliman 5.16 km 00:37 11:38 pace
Hadn't done any structured intervals in months, so decided to do one today: 4 minutes slow, 2 minutes fast, 3 minutes slow, 20 seconds sprint -- wash, rinse, repeat.
Didn't really feel super, but ... read more
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Caballo Blanco's Last Run: the Micah True Story (http://www.nytimes.com/2012/05/21/sports/caballo-blancos-last-run-the-micah-true-story.html?_r=2&pagewanted=all)
In separate episodes, within t... read more
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RUN
good UP Diliman 0.86 km 00:04:50 09:02 pace
Just a short, relatively quick paced run to cap the evening. :)
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Great Performance:
Bilis!
5 days ago
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Great Performance:
Great pace bro!! \m/
5 days ago
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Thanks guys :)
5 days ago • Like
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RUN
good UP Diliman 5.71 km 00:40 11:19 pace
Relatively relaxed run, though my cardio still isn't where I want it to be. (But with sporadic running, why wouldn't it be?) Felt good enough though, I wasn't winded after the run. Purposely kept t... read more
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Nice Job:
Nice one dre.
5 days ago
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Thanks France :) Tuloy ba kayo ni Mon sa August?
5 days ago • Like
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RUN
good Teacher's Village 0.4 km 00:02:03 08:14 pace
Still had a healthy store of energy -- so I decided to run home a bit hard. :)
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RUN
good UP Diliman 3.95 km 00:30 12:17 pace
Was aiming for 5K, but then it started to rain really hard. Had to cut this one short. Ran hard for some sections, but mostly just ran a relaxed pace.
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good UP Diliman 5.58 km 00:42 11:59 pace
Ran around UP with Patrick. This was a "bawi" run -- we had planned to run the night before, but then it began pouring heavily.
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Great Performance:
Nice run still. :D
12 days ago
- Show 4 more comments...
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Have you had any problems with your knee since the Tri?
12 days ago • Like
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@Andre. not yet but i've only been running short distances so really can't tell just yet. i'll know soon. i'll just have to get out of my lazy slump first.
12 days ago • Like
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RUN
good 3.81 km 00:30 12:42 pace
Ran around UP with Dan and Patrick. We ran a very easy pace, except for when we had to run up heartbreak hill. Of course we treated ourselves to a round of the best fruit shakes in the metro afterw... read more
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RUN
good Panglao Island, Bohol 6.68 km 00:49 11:53 pace
It was such a pleasure running around Panglao Island. Aside from the pleasant scenery and the friendly people, there were hardly any vehicles. Hopefully a return trip is not too far into the future... read more
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good 0.26 km 00:01:01 06:17 pace
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Loading people...
Still nice run despite having difficulties bro..oks na training yan for your stamina \m/
3 days ago • Like