Miles:
14487 total / 6303 in 2014
Goal:

5k, sub-20 min (PR, 20:35); 1/2 marathon, sub-96 min (PR, 1:46); finish the Leadville 100 sub-7.5 hrs (2013 time 8:28); stay healthy and be grateful.

Andre Breton did a yoga workout: Guarding my injury bu...

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Yin 01:10

Guarding my injury but Yin still delivers...much credit to a great instructor.