Andre
9 pm start ... 6:3 win. I won't play again for two weeks ... basically until after i return from the the bike race in Flagstaff.
- Miles:
- 4681 total / 1445 in 2013
- Goal:
Qualify in 2013 for the Leadville 100 mile Mtn Bike Race. Run a half-marathon at BQ pace for my age and sex (7.5 min/mile) in 2013.
Track and share your training!
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Entries
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FIT
good Soccer 00:50
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VELO
good Horsetooth West, South and North 35.41 mi 03:28 10.2mph pace
Despite my pace, I frequently pushed myself on this ride ... uphill and in fast rolling sections. This area is tough on a pace when a person is mtn biking! After 3.5 hrs on the bike I barely had ti... read more
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VELO
good Short Track Race Warm-up 23.09 mi 01:45 13.2mph pace
Spending time with the Niner before the evenings race :)
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FIT
good Stair Climber & Core 00:35
Pick three core exercises ... climb the stairs for 1 minute at #16 (133 steps) ... move quickly through the core exercises at 15-25 reps each ... repeat. Then pick three more ... repeat 2 sets. Burn.
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RUN
good Core Warm-up (Run!) 3.24 mi 00:25 07:40 pace
Splits: 8:57; 7:42; 6:44. The start ... 8:30 am ... of another fitness Tuesday marathon :) that ends at the New Belgium Short Track Mtn Bike Race Series.
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VELO
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Congrats:
Ride on indeed !! you so totally rock my freind !!
2 days ago
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Thanks 'bread ... June 1 ... 104 miles ... 6000-8000 ft above sea level ... we'll see what I got.
about 10 hours ago • Like
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- FIT
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VELO
good Long Way Round (again) 58.31 mi 05:14 11.1mph pace
219 miles and over 18,000 ft of elevation gain this week on a mountain bike, despite many sore muscles I'm smiling ... and guessing that's a PR. Did some cleaning this afternoon including... read more
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Great Performance:
my my my!!...bravo my friend!!...stellar indeed!!....very sweet work Andre!!....you rocked it!
2 days ago
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Thanks guys! You're always with me when I'm pushing ... and pulling on those pedals.
2 days ago • Like
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VELO
good Long Way Round 58.58 mi 05:05 11.5mph pace
Left the house with fatigued legs but that quickly passed as I rode towards Pine Ridge Open Space. Made the circuit then proceeded Maxwell-Shoreline-Reservoir Ridge before riding the road for 3 mil... read more
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Thanks everyone ... your encouragement definitely helped me repeat this ride today!!
4 days ago • Like
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VELO
good Reservoir East & Town Loop 53.61 mi 03:42 14.5mph pace
Goal was 3-4 hrs in the saddle ... heart rate below 140 except for short spikes when climbing ... which I was supposed to keep to a minimum. Started from town ... made a few loops in Pine Ridge ...... read more
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Great Performance:
Look at that massive climbing ride screamed through by the Mtn-Master! Sorry I haven't been around - up until now, it's been a horrible week :/
6 days ago
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No worries Hyenapete, happy the week has come around for you!
5 days ago • Like
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FIT
good Soccer 00:45
Barely had time to change my shoes after my bike ride before heading off to Windsor for my over-40 league soccer match. This was the session opener, lost 5:4 ...
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VELO
good Towers Hill Repeats 24.8 mi 02:39 9.4mph pace
Max heart rate data are crap, battery is failing on my Garmin monitor. Orders were ride for about 3 hours and insert 3 hill repeats x 15 minutes each ... push heart rate close to 160. In the elevat... read more
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I am a little intimidated after looking at the map! Oh my Andre!
5 days ago • Like
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@Petite, it is even more intimidating to actually go UP that road. The map doesn't do it justice, it is brutal.
5 days ago • Like
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VELO
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Great Performance:
3rd place that's AWESOME!!
9 days ago
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You're Badass:
You're king of the mtn racers & you proved it again today - Congrats on that Super Top 3 finish!
6 days ago
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Many many thanks to all of you!
5 days ago • Like
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VELO
good Pre-race Warm-up 18.14 mi 01:23 13.1mph pace
Took it easy in the foothills, warmed up for the New Belgium Brewery Short Track Series. Rode Maxwell, Shoreline and Reservoir Ridge ... then pedaled to the Brewery in town.
- RUN
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FIT
good Stair Climber & Core 00:40
After running a 5k on nearby roads/bike trails, I cycled through the gym stair climber (1 minute, 133 steps) followed by 3 core exercises ... repeated 3 times (15-20 reps). Then wrapped up by 2 set... read more
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FIT
good Strength & Balance 00:40
Accelerated pace ... 8 exercises ... 2 sets each ... 15-25 reps. Nice burn ... on an active recovery day.
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Just registered for my next attempt at qualifying for Leadville: Landis Cyclery Barn Burner 104 (mile) Mtn Bike Race (http://www.leadvilleraceseries.com/page/show/431651-barn-burner-104). Three mor... read more
2 people liked what Andre said -
VELO
Recovery Ride 12.74 mi 01:10 10.9mph pace
Took it easy on familiar trails ... an out and back through Lory State Park and Horsetooth Mountain Park. Beautiful night to be on the trails ...
Loading people...
Good way to keep your self out of trouble..:) LOL
WOW! from cycling to soccer!! very impressive.
1 day ago • Like • 1 person