- Miles:
- 2078 total / 0 in 2013
- Goal:
1. Sub 36:30 10K track 2. Sub 37 10K road race 3. Sub 17:30 5K 4. PB in 3K and 21K
Routes (20)
-
Råsta+Ursviksvägen 6.33 km -
Run to work 7.14 km
-
Short run 6.8 km -
Warmup/cooldown 3 km
-
Run from work 8 km
-
Toronto east 10.83 km, Toronto, ON
-
Long run 21.71 km
-
Ursvik 5km 10.05 km
-
Short intervals 1x10km 16.77 km
-
Två Sjöar Runt 11.2 km
-
Club training 18 km
-
Medium distance 10.4 km
-
Jog 6.1 km
-
Ursvik 2x5km 15.4 km
-
5x2 km intervals 15.49 km
-
Morning jog 6.2 km
-
3000m 3 km
-
Bore Cup 2 7.5 km
-
Hilly run 8.8 km
-
Easy jog 10 km
