Miles:
2078 total / 0 in 2012
Goal:

1. Sub 36:30 10K track 2. Sub 37 10K road race 3. Sub 17:30 5K 4. PB in 3K and 21K

Wall of Motivation (23)

  1. Jeff N.
      Great Performance

    Fantastic!! Congrats on the PB/PR! on a workout

     
  2. Michal S.
      You're an Inspiration

    Contrats! on a workout

     
  3. Martin A.
      Nice Job

    Congrats, Anders. Good race on a workout

     
  4. Jay P.PRO
      Post a workout!

    Man, where have you been?

     
  5. Anders W.
     

    Hej! För att presentera mig så sprang vi tusingar vid råsta en gång i våras. ... read more

     
  6. CristinaPRO
      Feel Better

    Our greatest glory is not in never falling, but in rising every time we fall.... read more

     
  7. Andrew S.
      Good Luck

    Good luck Anders! on a workout

     
  8. Mauricio S.
      Good Luck

    Good Luck on your first ever 5k tomorrow... you'll love it! on a workout

     
  9. Andrew S.
      Great Performance

    125th overall!!! on a workout

     
  10. Jan A.
      You're an Inspiration

    Some day I may catch up with you bro, but it's gonna take some hard work :-)

     
  11. Andrew S.
      Get Better

    Hope you recover soon! on a workout

     
  12. Ioanna R.
      Get Better

    You will get better in no time! And you will be ready for tomorrow's track! K... read more

     
  13. Liza A.
      You're an Inspiration

    Great job on your run!

     
  14. Steve S.PRO
      Nice Job

    Monster workout - well done! Hope the hammy fixes up soon.... on a workout

     
  15. Bill S.PRO
      Nice Job

    I'm doing the hundred pushups challenge too. Keep at it! on a workout

     
  16. Ioanna R.
      Get Better

    Hope you recover soon! Μaybe you should take some rest... on a workout

     
  17. Ioanna R.
      Get Better

    Hope you recover soon! on a workout

     
  18. Kent P.
      Feel Better

    Everyone has bad runs, although it never feels good. Hang in there! I hope th... read more

     
  19. Kent P.
      Great Performance

    Great pace under those conditions! I had to run my intervals in similar circu... read more

     
  20. Jay P.PRO
      Nice Job

    Well done, Anders! on a workout

     
  21. Jay P.PRO
      You're an Inspiration

    Well done. I think you'll beat me in the Goteborgsvarvet...

     
  22. Jan A.
      Congrats

    Great job! You did awesome. on a workout

     
  23. Jan A.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout