Miles:
2078 total / 0 in 2012
Goal:

1. Sub 36:30 10K track 2. Sub 37 10K road race 3. Sub 17:30 5K 4. PB in 3K and 21K

Anders A. rode: To and from work, no ...

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  • 10 miles
  • 00:41 time
  • 14.5 pace
  • 111 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good To and from work 16 km 00:41 14.5mph pace

To and from work, no running today, have my first ever 5K race tomorrow, I'm hoping for a PB :-)

almost 3 years ago

Gear
Calories
111