Miles:
2078 total / 0 in 2012
Goal:

1. Sub 36:30 10K track 2. Sub 37 10K road race 3. Sub 17:30 5K 4. PB in 3K and 21K

Anders A. ran: 06:00: I wake up and ...

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  • 4 miles
  • 00:34 time
  • 08:57 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Jog 6.1 km 00:34 08:57 pace

06:00: I wake up and find out that it's -10 C outside. I feel terrible. 07:00: Taking a warm shower after a morning jog. I feel great.

over 3 years ago

Calories
428
  • Jan A.
    Jan A. Nice Job
    Jan A. Nice Job:

    You're a rockstar. Keep those miles coming!

    over 3 years ago