Miles:
2078 total / 0 in 2012
Goal:

1. Sub 36:30 10K track 2. Sub 37 10K road race 3. Sub 17:30 5K 4. PB in 3K and 21K

Anders A. ran: Back is still hurting...

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  • 5 miles
  • 00:57 time
  • 11:22 pace
  • 531 calories
  •  
  •  
  • 0 ft climb
  • 173 max hr
  • 115 avg hr
    • Currently /5 Effort.
    effort /5
injured 8.1 km 00:57 11:22 pace

Back is still hurting from Saturdays 15K XC race. Took a swim in the river and Iced it for 20 minutes when I got home and I'm feeling much better now. I hope I can do the 10x600m on the track tomorrow.

almost 3 years ago

Gear
Calories
531
  • Ioanna R.
    Ioanna R. Get Better
    Ioanna R. Get Better:

    You will get better in no time! And you will be ready for tomorrow's track! Keep your spirits up!

    almost 3 years ago

  • Andrew S.
    Andrew S. Get Better
    Andrew S. Get Better:

    Hope you recover soon!

    almost 3 years ago